No.65438 +0 mineral water thin arm

Entry props: a bottle of mineral water.

Practice location: office

Basic operation:

1. Hold a small bottle of mineral water in one hand, straighten it forward, then lift it up and stick it to your ear, and swing your arm back as far as possible for 4-5 times.

2. Move forward slowly and repeat this action 15 times.

3. Do it about 45 times a day. Can be done at different times.

Coup Comments: Simple props and uncomplicated movements are suitable for office practice.

No.2 Hua arm

Entry props: no need.

Practice location: office

basic element

1. Stand with your hands straight forward and your feet shoulder width apart.

2. Draw a circle with both hands and draw a circle outward for 20 times.

3. Draw a circle inward 20 times.

4. Don't draw too big a circle, use the strength of your arm, not your palm.

Coup comment: If you sit in a chair, it is more suitable for office practice.

NO.3 big chest and thin arms

Entry props: no need.

Practice location: office

basic element

1. Stand up straight, spread your feet about shoulder width, spread your arms to both sides, and slowly turn forward.

2. Stand up straight, spread your feet about shoulder width, spread your arms to both sides, and turn around slowly.

Coup comment: The first step is to tighten the muscles on the upper side of the arm. The second step is to tighten the muscles on the inside of the arms and chest.

NO.4 stretch your arms and thin your arms.

Entry props: no need.

Practice location: office

basic element

1. Lift your right arm and bend your left scapula back.

2. Press the right arm joint with your left hand, touch the left scapula, and then stretch high.

3. Switch sides and do this 20 times a day.

Coup comments: no props, no complicated movements, suitable for office practice.

Prepare 3-5 kg dumbbells and fitness balls to join the arm slimming exercise ~