Giant algae

1. Slimming: Kelp contains potassium, which is a mineral beneficial to slimming and reducing fat. Potassium can effectively balance sodium in the human body, help the body eliminate excess water, promote water metabolism, eliminate edema, reduce floating meat and modify curves.

2. Treatment of thyroid gland: Iodine and iodide contained in kelp can effectively correct thyroid dysfunction caused by iodine deficiency, thus alleviating symptoms such as goiter. Iodine can promote the absorption of inflammatory exudates and make pathological tissues collapse and dissolve.

3. Lowering blood pressure: Kelp has the function of lowering blood pressure, which can inhibit the heartbeat amplitude, but does not affect the heartbeat frequency.

4. Lowering blood fat: Kelp has the function of lowering blood fat, which is beneficial to people with hyperlipidemia.

tofu

1. Nutrition is easy to digest and absorb: Edible tofu has a high digestion and absorption rate. In addition to various trace elements necessary for human body, tofu is also rich in high-quality protein, sugar and vegetable oil, and is known as "vegetable meat".

2. Nourishing, clearing away heat and keeping in good health: regular food can clear away heat and moisten dryness, promote fluid production and quench thirst, tonify the middle energizer and clear the stomach.

3. Prevention and treatment of osteoporosis: Phytoestrogens rich in tofu have a good effect on prevention and treatment of osteoporosis.

4. Favorable growth: Tofu not only has the functions of increasing nutrition, helping digestion and stimulating appetite, but also is beneficial to the growth and development of teeth and bones, and can also increase the iron content in blood in hematopoietic function.

5. Anti-cancer: Both sterols and stigmasterol in tofu are effective ingredients for anti-cancer. It can inhibit the development of breast cancer, prostate cancer and blood cancer.

6. Reduce constipation: Eating tofu is good for the treatment of constipation in the elderly. Old people's physical function is aging, their digestive system changes, and constipation often occurs, while tofu is soft and easy to digest. Therefore, it is recommended that the elderly eat more tofu to effectively reduce constipation.

prawn

1. Conditioning: Shrimp is of great benefit to people who are weak and need to be conditioned after illness, because shrimp is rich in nutrition, soft in meat and easy to digest and absorb.

2. Protect the heart: Shrimp is rich in magnesium, which plays an important role in regulating human heart activity, protecting cardiovascular system, reducing cholesterol content in blood, effectively preventing arteriosclerosis and dilating coronary arteries, so magnesium in shrimp is beneficial to preventing hypertension and myocardial infarction.

3. Breastfeeding: Eating shrimp has a strong breastfeeding effect. Shrimp is rich in nutrients such as phosphorus and calcium, which is good for children and pregnant women.

Kelp, tofu and shrimp soup

Kelp bean curd shrimp soup has the functions of protecting the heart, slimming and shaping, lowering blood pressure and cholesterol, preventing various diseases, treating thyroid, preventing and treating osteoporosis, conditioning the body, promoting lactation and supplementing various nutrients.

Practice of kelp tofu shrimp soup

Prepare all ingredients, kelp and tofu, wash and cut into pieces.

Wash the fresh shrimp, cut off the whiskers, and fry the fresh shrimp in the oil pan until it changes color.

In addition, take a soup pot and add the right amount of water.

Boil the water, put the shrimp in, and then put it in the sea.

Then put the tofu slices in and cook slowly.

Add seasonings such as salt and pepper according to personal taste, and you can get out of the pot.

Cooking skills of kelp, tofu and shrimp soup

1. It is more delicious to buy fresh shrimp. The head and tail of fresh shrimp are closely combined with the body, and the shrimp body has a certain curvature.

Don't cook for too long, it will reduce the freshness.