1, breast enhancement diet taboo
Avoid eating fried food and keep your chest shape.
It is suggested that protein should eat more high-fat and low-fat bean products and meat, and eat more foods rich in gum, such as beef tendon, fish skin, frozen douban and tremella. And avoid frying and frying food. The papaya mentioned in the workshop contributes to breast development, and the vitamin C contained in papaya can stimulate the production of collagen in the body, which in turn indirectly affects breast development. However, MM with weak constitution and deficiency of spleen and stomach is not suitable for eating green papaya.
Liu Ding diet, weight loss does not reduce the chest.
Liu Ding is full, full of fiber and low in calories, only 45 ~ 50kcal. During the stagnation period, he can eat two pieces of boiled water in the morning and evening, and then have a normal lunch with Liu Ding. I didn't feel anything at first, but after two weeks, I began to lose weight, my physical strength and skin were good, and I didn't feel dizzy before. For MM who wants to lose weight quickly, but is worried about getting smaller breasts, adequate nutrition is the biggest guarantee for her chest. However, Bian Xiao warned that a glass of Liu Ding juice contains four or five Liu Ding, which is nearly 250 calories, so you should never drink alcohol instead!
Breast enhancement exercise
Do more massage and elbow and chest exercises.
Massage at Zhongshan point, Rugen point and hard-wound point has a good breast enhancement effect. Zhongshan point refers to the center point of nipples on both sides; The mammary root point is vertically below the nipple and located on the lower circumference of the chest; The pseudo window point is above the nipple. Measure the position of two fingers horizontally and press gently at these positions. Press each point for about five to ten seconds, and it feels a little sour. Usually you can do more simple actions and exercise your chest muscles. Bend your elbow 90 degrees, hold a bottle of Bot with 600ml of water, press your elbow tightly, and lift the exercise up and down 15 to 20 times each time, circulating for two or three groups. The main purpose is to prevent your chest from sagging or sagging because of slimming.
Breast enhancement exercise
1. After lying flat, bend your knees, step on the ground with the sole of your foot, open your feet to hip width, and palm down.
Put your hands and fingers behind your back. When inhaling, press the abdomen, buttocks and thighs, press your feet down, push your hips up slightly, and turn your shoulders back.
3. Push the chest to the chin, the coccyx _ to the pubic bone, and then push the buttocks up hard to stimulate the breast with both arms to achieve the effect of expanding the chest. Keep your knees as wide as your hips, take a deep breath and spit deeply. After inhaling for five times, exhale slowly, release your hands and let your hips return to the ground.
Breast enhancement posture
Correct posture, double insurance for body and chest
Pay special attention to the importance of daily posture here. Fatal injuries that make the body fat when the posture is wrong can also deform the chest. As long as the posture is correct, there will be an immediate slimming effect, and the chest will become stronger and more confident.
1, hunchback and other bad postures will lead to body deformation, so that double chins, sagging hips and chest deformation all appear.
2. Correct the upper body with elastic bandage. Straightening will naturally make the waist stand up and the chest open moderately.
3, abdominal, thigh abduction obesity, can also be corrected and help tighten.
2, 7 kinds of food can breast enhancement.
Want to know which foods have good breast enhancement effect in our daily life? Come and learn about the following contents and summarize some common breast enhancement foods, which can not only keep a graceful figure, but also make your cup bigger quickly!
royal jelly
It is the most comprehensive and nutritious dietotherapy effect in food. Because the substances contained in royal jelly can effectively stimulate the secretion of hormones in women, taking them for several months in a row can achieve a certain breast enhancement effect.
2. Tendons, sea cucumbers and trotters
This kind of food rich in colloid can promote the secondary development of breast, adjust the development state and time of breast, and is an excellent breast enhancement food.
3. The skin of pig's tail and hoof tip
Rich in gum, it is a good ingredient for breast enhancement. It can supplement a large number of basic substances in the breast and achieve the effect of rapid breast enhancement.
4. drupe food
Peanuts, cashews, soybeans, sesame seeds, etc. Are the most common breast enhancement dishes, which contain a lot of substances that have a good maintenance effect on breasts.
Step 5: nuts
Walnuts and pine nuts are rich in vitamin E and zinc, especially linolenic acid, which can delay breast aging. In addition, protein, minerals and B vitamins are also rich, which is a good product for beauty and moisturizing. Corn is rich in vitamin E, and it is also recommended by nutrition experts for breast enhancement.
Step 6 ferment eggs
Add fermented grains and sugar to the boiled eggs, and eat them once in the morning and once in the evening during the physiological period, so as to beautify the face and breasts.
7. Shengui Zhuxin Decoction
It also has the effects of benefiting qi, nourishing blood and strengthening chest, can supplement a lot of nutrients needed by human body, and has the effects of breast enhancement and strengthening chest.