Postpartum weakness is a common phenomenon, which is caused by consuming a lot of physical strength and energy during childbirth. Here are some ways to relieve postpartum weakness:

1. Adequate rest: Women need adequate rest to restore their physical and mental state. Try to arrange your sleep time and avoid overwork.

2. Reasonable diet: Pregnant women need to pay attention to a balanced diet and eat more foods rich in protein, vitamins and minerals, such as chicken, fish, tofu and vegetables.

3. Proper exercise: Proper exercise can promote blood circulation and metabolism and help restore health. But be careful not to exercise excessively, so as not to affect your physical recovery.

4. Psychological counseling: Postpartum mood fluctuates greatly, and it is prone to emotional problems such as anxiety and depression. Psychological counseling can be conducted by communicating with family and friends and attending postpartum rehabilitation courses.

5. TCM conditioning: TCM believes that postpartum weakness is caused by deficiency of qi and blood, which can be supplemented by TCM conditioning to promote physical recovery. It is recommended to consult a professional Chinese medicine practitioner for treatment.