Lotus root: Fresh lotus root is not only rich in carbohydrates, protein, vitamins and other substances, but also contains mucin and dietary fiber that can combine with cholate in the human body, so eating lotus root can not only nourish the spleen and stomach, but also promote the discharge of cholesterol and reduce the absorption of lipids.

Cauliflower: Also called cauliflower, because it not only contains 90% water, but also has low calories. It is a healthy food that can not only fill your stomach but also make you fat.

Chrysanthemum morifolium: Chrysanthemum morifolium contains volatile oil with special fragrance, which not only helps digestion and appetite, but also stimulates appetite.

The crude fiber contained helps intestinal peristalsis, naturally promotes the discharge of accumulated waste in the intestine and promotes defecation.

Soybean: Although soybean has high fat content, it is mainly unsaturated fatty acids that improve fat metabolism, so it is not a burden for MM who is losing weight. On the contrary, edamame is rich in dietary fiber, which can improve constipation and help MM reduce the big belly caused by constipation.