Wake up in the morning and drink a glass of warm water. Drink water or soup before lunch. Eat vegetables first, then meat (eat as little as possible). Be sure to chew slowly and chew 32 times. Be sure to drink plenty of water, 8 cups a day, eat more fruits and vegetables, don't eat fried food, and eat more coarse grains. Don't eat after 7 pm. If you are really hungry, drink water or eat fruit. Eat less fruits with high calories, such as apples, tomatoes and watermelons, which are the best fruits for diuresis in summer and are the easiest to stovepipe.

You can drink lemon juice to whiten and lose weight. Don't just lie down and stand for 30 minutes after dinner.