1. Eat more mutton and pork (these two kinds of meat are high in calories). You'd better eat the fat one. If you can't eat it, eat fat ones, such as Sichuan pork and braised pork with plum vegetables ~ ~

Eat more fried food and pasta (such as steamed bread, steamed stuffed bun, jiaozi, wonton, flower rolls, oil cakes, fried dough sticks, stuffing cakes, pizza, noodles, etc.). . . It is best that fried pasta is the easiest to gain weight ~ ~

Eat more ice cream (milk), chocolate, peanuts and melon seeds ~ ~

4. Eat more KFC and McDonald's ~ ~ For example, hamburgers, fried chicken, French fries and ice cream are all very long ~ ~

5. Eat more cream cakes and snacks ~ ~

6. Eat more pig's trotters, gain weight, beautify, and have pig's elbows ~ ~

7. Let your mother or wife (if you are a man) have nothing to do and cook ribs for you to eat and drink soup, such as pig's foot soup, black chicken soup and lamb chops soup, which are all very meaty ~ ~

Eight. There is nothing to do. Eat more barbecue and drink more beer (I come from Qingdao. There are many fat people in Qingdao, who basically eat barbecue and drink beer to get fat. Often eat cream salad, snacks, carbonated drinks, puffed food and the like ~ ~

9. It is best to have a midnight snack before going to bed every day and go to bed immediately after eating ~ ~

10. Exercise as little or no as possible. If possible, lie down after dinner and sleep more ~ ~

1 1. Eat more fruits, such as watermelon, banana and durian, which are high in calories and sugar. That's all I can think of ~ ~ It's all summed up by myself, and there are many of my original eating habits, so I need to lose weight now ~ ~

I advise you to stop when you reach the standard figure ~ ~ I'm afraid you'll lose weight again ~ ~

Hehe ~ ~ Then I wish you success in gaining weight ~ ~