Except stretching, the daily training time is almost 100min.

Do 30-40 minutes aerobic morning exercises on an empty stomach every day, Sister Jiao.

Noon is divided into different training topics.

Full body on Monday, buttocks and legs on Tuesday, abdomen on Wednesday, upper limbs on Thursday and full body on Friday.

The order of picture training is from bottom to top, which can be referred to.

Keep anaerobic for more than 30 minutes at noon every day.

Superposition aerobic for 30 minutes+stretching for 20 minutes.

Growingannanas's aerobic training has brought many challenges.

Very suitable for me who has practiced a lot.