Methods/steps:
1, belly dancing is very helpful to lose weight. It can not only increase the strength of abdominal muscles and the flexibility of the body, but also burn a lot of excess fat. 60 minutes of belly dancing can burn 330 calories, which is one of the most effective exercises to remove abdominal fat.
2. Sit-ups are one of the effective ways to exercise the abdomen. Lie flat on the mat, put your hands behind your head, open your head with your elbows, and then lift it sideways in turn, lift it up 4 times and put it down 4 times. Pay attention to using waist strength to lift from the left and right sides, and keep the elbow level with the head. Doing 50~ 100 sit-ups every day is very effective in addition to reducing waist fat.
3, many white-collar workers, because of work reasons, sit after meals, lack of exercise, fat is easy to accumulate in the abdomen. Therefore, such workers should get up and stand for a while after each meal, instead of just sitting or going to sleep. In fact, as long as you stand well, it will be helpful to thin belly. You can also stand against the wall and tighten your stomach when you stand, and the effect will be better.
4, you can also do some special abdominal reduction exercises, remove abdominal fat, lie flat, straighten your legs, put your feet together, slowly lift, make a 90-degree angle with your body, and then slowly put it down. This action will be very tiring, but it can reduce the fat on the front side of the thigh. Do at least 2 groups every day, one group 15.
5, the hula hoop that was often shaken when I was a child is also one of the good ways to eliminate abdominal fat. It is worth pointing out that it takes 30 minutes for the hula hoop to start consuming fat, so exercise for at least 30 minutes. After a week, the muscles on both sides were obviously tightened. In fact, the heavier the hula hoop, the better. The key is to exercise for a long time. Otherwise, short-term strenuous exercise can only be exchanged for muscle soreness and will not consume excess calories. To be sure, it is completely possible to lose weight by arranging hula hoop exercise for about 30 minutes every day.
6. Knead the abdomen and "catch up" the fat. There is a saying: "seven minutes of exercise, three minutes of kneading." If you want to get rid of abdominal fat as soon as possible, then after abdominal exercise, do 65,438+000 circular massages clockwise and counterclockwise to "drive out" the fat and promote fat metabolism.
Remarks: these methods will be effective if they are done for 30 minutes at a time, 3-4 times a week and persisted for 45 days.