Eat less at ordinary times, and don't eat if you are not hungry. Instead, you can eat some fruits for breakfast, which has the functions of detoxification, beauty and weight loss. You can eat more at noon and try not to eat at night. If you are too hungry, you can eat something digestible, such as fruits, vegetables or porridge, and don't eat anything after 8 pm! Pay more attention to exercise. If you want to lose weight, make yourself sweat at least three times a week. Don't eat too much after exercise. Stick to it for a while, and you will naturally lose weight and never rebound again.
P.S. drinks Pu 'er tea and shaves oil. It is said that it is difficult to get fat if you insist on drinking every day. I persisted for a while, but I was really hungry ... because that oil scraper was really bad. ...