The diet should be light, digestible and nutritious. You can eat more high-protein foods such as beans and fish, increase green leafy vegetables and fruits, drink more water, keep your stool unobstructed and reduce pelvic congestion.
2, when menstrual cramps calm pain:
Don't deliberately eat sweets. Such as drinks, cakes, brown sugar and candy. Prevent blood sugar instability and avoid aggravating various discomforts during menstruation. Eat more high-fiber foods, such as vegetables, fruits, whole grains, whole wheat flour, brown rice, oats and other foods. Eating enough high-fiber food can promote the discharge of estrogen, increase the content of magnesium in blood, regulate menstruation and soothe the nerves.
3, supplement the loss of nutrition:
Eat some foods rich in vitamin B between meals, such as walnuts, cashews and dried beans. Take enough protein. You can eat white meat and eggs; Also eat more tofu and soybean plant protein to supplement the nutrients lost during menstruation.
4. Some diets can stabilize the mood:
It can prevent blood sugar from rising and falling, reduce heartbeat, and relieve dizziness, fatigue, emotional instability and other discomfort. Avoid caffeinated beverages such as coffee and tea. Because such drinks will increase anxiety and anxiety, you can drink barley tea and mint tea instead. Avoid eating food that is too hot or too cold.
5. People with large blood loss need blood supplement:
Women who have lost a lot of blood should eat more high-fiber foods such as spinach, candied dates, red vegetables (soup is red) and raisins to replenish blood.
6, avoid drinking cold drinks: this is already a very basic common sense, don't violate it, don't make fun of your own beauty, drinking ice water will make dirty blood unable to be discharged smoothly, and staying in the body is absolutely harmful to the body. Try the following drinks to make the physiological period more comfortable: longan jujube tea, health tea, Zhenweidan Q, brown sugar Jiang Shui, astragalus gouqi tea, rose tea (especially if you have menstrual pain, you can drink some rose tea).
7, eat sweets: eat chocolate and cakes during the physiological period, because eating sweets during the physiological period is not easy to gain weight! It also helps the metabolism of dirty blood.
Question 2: Women are free to eat fruits when they come.
Nutrition is different.
Question 3: What food is the best for women to eat in the future? Girls should eat blood-enriching food during menstruation. Blood is one of the most precious substances in the human body. It nourishes viscera, muscles, bones, skin and hair, and maintains the normal functional activities of various organs of the human body, so that the eyes can see, the feet can hold, the fingers can pinch, the mind is clear and energetic. These are the functions of blood. Menstruation is a special physiological stage for girls, and there will be systemic blood loss. Supplementing blood is very important for adolescent girls. Whether the menstrual meal arrangement is scientific and reasonable directly affects the health status and also affects the review exam. The supply and energy of various nutrients during menstruation should be improved accordingly, so it is necessary to formulate a reasonable diet structure and arrange suitable recipes to meet the needs of menstrual women for adequate nutrition. Drink a glass of milk or yogurt every day to get high-quality protein and calcium. Intake a certain amount of eggs and egg products, all kinds of animal meat, liver, bean products, and all kinds of fresh seasonal vegetables, fruits, vegetable oils, etc. Menstrual diet menstrual conditioning, decreased resistance, mood swings easily. Some people may have symptoms such as loss of appetite, backache and fatigue. Because of menstrual blood loss, especially menorrhagia, the main components of blood, such as plasma protein, potassium, iron, calcium, magnesium, etc., will be lost during each menstrual period. Therefore, protein, minerals and blood-enriching food should be supplemented within 5 days after menstruation is clean1~. Choose foods and traditional Chinese medicines with the functions of beautifying, enriching blood and promoting blood circulation, such as milk, eggs, pigeon eggs, quail eggs, beef, mutton, pig pancreas, Euryale ferox, spinach, cherry, longan, litchi, carrot, apple, angelica, safflower, peach blossom, prepared rehmannia root, Polygonatum, etc. During menstruation, you should also add some foods that are beneficial to "water travel", such as mutton, chicken, red dates, tofu skin, apples, coix seed, milk, brown sugar, motherwort, angelica, longan and so on. When there are symptoms such as poor appetite and low back pain, you should choose nutritious, spleen-invigorating, appetizing and digestible foods, such as jujube, noodles and barley porridge. In order to keep the nutritional balance, we should eat fresh vegetables and fruits at the same time. Food is mainly fresh, which is not only delicious and easy to absorb, but also has less nutritional damage.
Question 4: What should women pay attention to when they come to work? The main contents of menstrual hygiene are:
1. Pay attention to hygiene and prevent infection: pay attention to the cleanliness of external genitalia, and do not take a bath during menstruation. You can take a bath to prevent upward infection. The sanitary napkins used should be soft, clean and frequently changed.
2. Pay attention to keep warm and avoid catching a cold, such as swimming, taking a cold bath and going to paddy fields. If you are suddenly excessively cold during menstruation, it will lead to oligomenorrhea or dysmenorrhea.
3. Keep cheerful and avoid mental and emotional fluctuations.
4. Avoid overwork, avoid eating cold, hot and sour, alcohol and other * * * foods, drink more boiled water, keep the stool unobstructed, reduce pelvic congestion, pay attention to proper rest and keep enough sleep.
Ten Misconducts in Women's Menstruation
Improper action 1, emotional.
During menstruation, keep a happy mood as usual, prevent mood swings, and don't get excited when something happens. It is extremely important to keep a stable mood. Such as emotional excitement, depression and anger often lead to qi stagnation, which in turn leads to late menstruation, dysmenorrhea and amenorrhea.
According to the investigation, all human activities are carried out under the control of neurohumors, so this normal periodic physiological change of women, especially the change of endocrine hormone level, can directly or indirectly affect their mental state and learning efficiency.
For example, during menstruation, due to the sudden drop of estrogen and progesterone levels in the body, the spiral arteriole in the uterus ruptures, and the uterus falls off, necrosis and shedding, which can cause a series of uncomfortable reactions in the human body. Coupled with some psychological factors, such as dizziness, dizziness, fatigue and other symptoms, will lead to low work efficiency and bad mood.
After entering the proliferation period, oocytes gradually grow and develop, secrete estrogen, and the uterus is repaired and proliferated. Just like a dead tree in spring, body functions and activities are gradually balanced, and people's spirit, study and work efficiency are also in a good state.
Near the secretory phase, after the egg matures and is discharged, the levels of progesterone and estrogen rise and reach a certain proportion, the endometrium continues to thicken, the blood supply of the endometrium is sufficient, and the neuroendocrine activity is stable, which makes people's work enthusiasm and efficiency at a climax. But in the premenstrual period, the amount of estrogen and progesterone began to decline again, followed by the next menstrual period.
It can be seen that women's different reactions at different stages of menstrual cycle are closely related to their bodies. The reason is that the activities among hypothalamus, cerebral cortex, ovary and uterus restrict and influence each other. Therefore, women of childbearing age should pay attention to the following two aspects.
1, arrange the time reasonably
In view of the fact that most women are full of energy, emotional stability and high efficiency in work and study within 20 days of menstrual cycle, we should make full use of this effective time, pay close attention to work and study, and reduce the load of work or study during menstrual period.
2. Avoid the influence of unfavorable factors.
Pay attention to health care during menstruation, avoid strenuous exercise and excessive cold, take a proper rest, relax yourself, exercise self-restraint and minimize mood swings.
Misconduct 2. Overworked
During menstruation, we should pay attention to the reasonable arrangement of work and rest time, avoid strenuous exercise and manual labor, and achieve a combination of work and rest.
Why do you have dysmenorrhea during menstruation? It may be related to overwork, nervousness, colds and allergies during menstruation.
The factors related to dysmenorrhea are:
(1) Pay attention to insufficient hygiene during menstruation and pregnancy; Began to have sex too early; * * * more, causing inflammation.
(2) Excessive induced abortion or intrauterine operation, causing adhesion and inflammation.
(3) Contraception: Dysmenorrhea has a certain relationship with contraception, especially the placement of intrauterine device -IUD, which can often aggravate the degree of dysmenorrhea. This may be due to the increase of prostaglandin (pg) production in endometrial tissue after IUD placement, which leads to the aggravation of dysmenorrhea. Contraceptive pills contain progesterone, which can relax uterine smooth muscle, so it can relieve the pain caused by spasm. Oral contraceptives can reduce the incidence and degree of primary dysmenorrhea.
(4) Influence of menstrual cycle and menstrual length: Generally speaking, the severity of dysmenorrhea is not affected by the length of menstrual cycle, but because dysmenorrhea itself manifests as menstrual abdominal pain, the pain of menstrual elderly people often lasts for a long time, which is most prominent in patients with endometriosis.
(5) Other factors: It is reported that obese people may be more prone to dysmenorrhea. It has also been reported that the degree of dysmenorrhea in smokers is often more serious than that in non-smokers, and the degree of dysmenorrhea is often aggravated with the increase of smoking, which may be due to the fact that smoking often causes vasoconstriction, leading to ischemia and pain.
I recommend: banana milk and honey for dysmenorrhea.
Misconduct 3. Drink strong tea.
Menstruation should be ... >>
Question 5: What can't girls eat when they come? Experts say that women should not eat ice during menstruation. In order to make menstrual blood clean, it is necessary to keep the blood "warm" in order to flow smoothly. Once you eat cold food, your blood will be affected by temperature changes, which will lead to poor circulation, easy to produce blood clots and cause menstrual pain.
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Food that is not suitable for menstruation.
Experts pointed out that in fact, not only eating ice, but also some cold foods, such as ice products, wax gourd, eggplant, loofah, cucumber, wax gourd, crab, snail, kelp, bamboo shoots, oranges, pears, grapefruit, watermelon and so on. And sour food, such as sour plum, immature sour fruit, or some spicy and spicy food, such as fried food, pepper, pepper, etc.
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Foods that should be eaten more during menstruation
Eat more green onions, fungus, peanuts, walnuts, dates, longan, roses and so on during menstruation. Dr. Liu said that if you accidentally eat cold food or can't help eating ice during menstruation, you can drink more brown sugar and cook ginger to balance blood circulation and promote blood flow.
Question 6: What do girls come here to eat? Analysis: What can't a woman eat when she comes?
1, sugar
Sugar will consume vitamin B and minerals in the body, making people's stomachs prefer sugary foods.
2, caffeinated drinks
Caffeine can cause pain, anxiety, irritability and emotional instability, and at the same time, it will consume vitamin B stored in the body and destroy the metabolism of carbohydrates.
3. wine
Wine will consume vitamin B and minerals in the body. Drinking too much wine will destroy the metabolism of carbohydrates and produce too much estrogen.
4. Cheese food
Cheese is the source of dysmenorrhea. Milk, cheese, cream, yeast milk, eggs and other foods will destroy the absorption of magnesium and cause dysmenorrhea.
5, high sodium food
Foods high in sodium can cause swelling and pain, causing edema and swelling and pain.
6. High-fat food
Cattle, pigs and mutton are high-fat foods. Eating too much will consume a lot of minerals in the body.
Hello, it is best to eat some blood-enriching foods during menstruation, such as red dates, brown sugar and donkey-hide gelatin.
Suggestion: It is best to boil water with red dates and brown sugar, and don't eat * * * food or cold food during menstruation.
Question 7: What food is better for women and what fruit is better for you? Women should eat more warm food during menstruation, not cold food, and a small amount of fruit is also ok. Don't eat too cold and too much fruit. You can drink some brown sugar water properly, pay attention to rest, try to relax and wish your health.