You can eat lettuce in moderation during lactation. Lettuce is also called lettuce. Lettuce in Compositae can form a variety of tender stems, and the above-ground stems are edible. Lettuce contains a certain amount of trace elements zinc and iron, especially iron, which is easily absorbed by human body. Eating fresh lettuce during lactation can prevent iron deficiency anemia. In addition, the consumption of lettuce by lactating women can also promote diuresis and lactation, increase appetite and increase the intake of other nutrients. The benefits of eating lettuce during lactation are as follows:

Diuretic lactation

Lactating women need to ensure the yield and quality of breast milk. The content of potassium in lettuce is obviously higher than that of sodium, which is beneficial to the balance of water and electrolyte in the body and promotes urination and milk secretion. If lactating women are short of milk or unable to get milk, they can eat lettuce in moderation to promote milk secretion and ensure the healthy development of babies.

appetite

Lettuce is fresh and slightly bitter, which can stimulate the secretion of digestive enzymes, increase appetite and improve appetite. Lactating women can increase their appetite after eating lettuce properly, thus supplementing more nutrition and energy, which is not only conducive to physical recovery, but also conducive to the healthy growth of their babies.

Matters needing attention

Pay attention to the method of cooking.

When cooking lettuce, we should try to avoid the way of high oil and high temperature, which will destroy the nutrients in lettuce for too long. In addition, lettuce is afraid of salt, so salt should be put less when cooking. You can squeeze lettuce dry before cooking, which can increase the crispness of lettuce.