Can Bigu drink brown sugar and eat apples? Yes Generally speaking, a proper cup of brown sugar water is enough, and so is apple. If you can't eat more, you should control your eating habits during the valley break. The suggestion is to choose liquid food, which can discharge the waste in the body well. Cucumber is the best edible fruit during the over-grain period. Others, such as watermelon, apple, pear, peach, grape, kiwi fruit and pitaya, are all available, but it is best to drink only mineral water.
The suggestion of liquid food is to give priority to coarse grain oatmeal, put a lot of water and drink it slowly to feel full. During the valley, the diet is mainly light, which can also help the body's metabolism. It is advisable to eat starchy liquid food for the first time, from less to more, and do not overeat. But we should consciously control our weight within a reasonable range. In addition, it's not that you don't eat anything, and you don't want it to pursue days. It depends on your physical condition to determine the time to break the valley.
What honey water can I eat during the valley?
Honey water helps the body moisten the intestines. Many people will have the problem of excreting without eating. Honey water can solve this problem well and supplement the needed sugar. You can drink some honey water and add some sugar to your body during the valley. Many friends in the valley have no taste in their mouths, and they suffered during the valley crossing. Drinking a cup of honey water at this time can effectively alleviate the above symptoms.
walnut
Walnuts are high in fat, but there is nothing wrong with eating a little. It helps to supplement the essential oil of the body and also protects the intestines. You can eat a few walnuts properly to help your body defecate. However, walnut is high in fat, so it is not recommended for friends who want to lose weight, which may make the weight loss effect not ideal.
pear
Pears are low in calories. Eating some pears helps to prevent many throat diseases. Suitable for eating pears in winter, and cooking soup is also good. Pear has the effect of treating heat cough and quenching thirst. Therefore, pears are also nicknamed "Hundred Fruits School".