Generally speaking, it takes 4-6 weeks for a natural mother to start postpartum slimming exercise, and 6-8 weeks or even longer for a cesarean section mother.

♀? The first day after delivery

If it is a natural delivery, the new mother can do some simple activities on the first day after delivery, such as turning over, lifting her legs and shrinking her anus. These activities are very helpful for postpartum physical recovery.

♀? One week after delivery

A week after delivery, the new mother who comes home can try to do some slight housework and insist on taking a walk after dinner. These activities can regulate the metabolism of the body, promote the decomposition of fat in the body and consume excess energy.

♀? Postpartum 1 month

65438+ 0 months after delivery, if the body recovers quickly, the new mother can start doing some sit-ups and leg lifts in bed, exercise abdominal muscles and waist muscles, and reduce the fat in the abdomen and buttocks.