Tomato diet. Tomatoes are a common food. I believe everyone is familiar with tomatoes. Tomatoes have extremely high nutritional value. Many people like to eat tomatoes, because tomatoes have a certain weight loss effect. Then I will show you how to lose weight with tomatoes.

Tomato diet 1 1. Specific methods of eating tomatoes to lose weight:

1. Breakfast is normal, and vegetables, fruits, staple food and boiled eggs are guaranteed. Full, not enough to eat. Finish breakfast before nine in the morning.

You can eat any food you want for lunch, but you must ensure a balanced nutrition, and you can only eat eight points full. Finish lunch before thirteen o'clock.

You can only eat tomatoes or tomato bean curd soup for dinner. Eat until eight points are full. /kloc-Finish your meal before 0/8: 00.

4, the feeling of fasting in the diet interval, can only eat tomatoes and white water to alleviate hunger.

After dinner, you can't eat any food before going to bed. If you are hungry, you can slowly drink warm water to relieve hunger.

Second, the benefits of tomatoes:

Tomatoes are rich in lycopene, which has the effects of whitening skin, enhancing immunity, promoting metabolism, accelerating fat consumption and slimming.

2, tomatoes contain a lot of vitamins and minerals, which can not only supplement the body with nutrition but also improve the body's metabolism, and the effects of strengthening the body and losing weight are very good.

3, tomatoes also contain a lot of dietary fiber, which can not only enhance satiety but also accelerate the digestion and excretion of food, and have the effect of detoxification and weight loss.

Third, the precautions of tomato diet:

1, you can't reduce the amount of exercise because of food restriction, otherwise you will not only lose weight, but also lose weight. Therefore, while limiting food, we must ensure that the amount of exercise is the same as or greater than usual, so as to consume more fat.

2. Chew slowly when eating, and take a sip when drinking water, so as not to overeat and cause fearless calorie intake. At the same time, chewing slowly can also enhance satiety and prevent overeating and obesity.

3, drink more warm water, which can not only drive the body's circulation and metabolism, but also enhance satiety, achieve the effect of accelerating fat burning and preventing obesity.

Tomato weight loss method 2 I. The principle of tomato weight loss

Rich in dietary fiber

Tomatoes are rich in dietary fiber such as pectin, which not only makes people feel full easily, but also absorbs excess fat in the body and excretes it.

Contains lycopene

Lycopene in tomato can reduce calorie intake, reduce fat accumulation, supplement vitamin C, vitamin B 1, malic acid, citric acid and other nutrients, and maintain nutritional balance.

Unique citric acid

The unique citric acid of tomato can promote the sour taste of sugar metabolism, stimulate the secretion of gastric juice and promote gastrointestinal peristalsis, thus helping fat burning.

Second, the tomato diet.

Eat a tomato before meals.

If you eat tomatoes before meals, low-calorie tomatoes take up part of your stomach space first to avoid taking in too many calories later.

Note: When you lose weight, don't just eat tomatoes. Eating only tomatoes is tantamount to forcing yourself to eat low-calorie food. Although you may lose weight, once you stop, you are likely to gain weight again.

Eat tomatoes without spitting.

Tomatoes don't look good, so many people have to peel them when eating them. Although this can improve the taste of tomatoes, it reduces the nutritional value of tomatoes. Lycopene beneficial to weight loss is mostly in the skin of tomato, so it is best not to discard the skin when eating.

Tomatoes cook better.

Many people will eat tomatoes raw as fruit. Eating tomatoes raw can prevent vitamin C from being destroyed. Although the vitamin C in cooked tomatoes will be destroyed to some extent, the contents of lycopene and other antioxidants in tomatoes have obviously increased. Therefore, the overall nutritional value of cooked tomatoes is higher than that of raw tomatoes.

Third, tomato diet.

Salted tomato

Put the tomatoes on a shallow plate and poke four small holes in each tomato with a toothpick. Then pour a little wine on the tomatoes. Prepare a spoonful of pure salt and lime juice, and a spoonful of seasoning to make sauce. Dip each tomato in the sauce before eating.

Tomato and potato soup

Cut tomatoes, potatoes and onions into pieces; Heat the pot, add water, tomato soup, chicken soup, tomatoes, potatoes and onions, and cook over medium heat; When the potatoes are soft, add salt and pepper.

Honey tomato jelly

Prepare 2 large tomatoes, about 20g watercress powder, 1 tablespoon honey and 300 water. Blanch tomatoes, peel them and beat them into juice, then filter and save them for later use. Add water and watercress powder to the soup pot, turn off the heat after boiling, pour tomato juice into watercress juice, mix well, solidify and put it in the refrigerator. When eating, add a proper amount of honey according to your own preferences.