Benefits 1 Glass fiber is good for human body.

The fiber in vegetables can't be absorbed by human intestines and stomach, but it will absorb a lot of water to increase the softness of feces formation, which is beneficial to defecation. Eating more fiber can promote the metabolic function of the body and achieve the purpose of controlling weight.

Benefit 2 The best source of vitamins

Vegetables are rich in vitamins, among which vitamin C and vitamin A are the most important, but vitamin C will be lost during cooking. The darker the color of vegetables, the more vitamins A and C they contain. In addition, some vegetables are rich in alkaline minerals such as potassium, calcium, sodium and iron, which can not only stabilize the pH value in the blood, but also be an important source of nutrition for children's growth and development.

Benefit 3: Increase satiety.

Fiber in vegetables can increase chewing, increase satiety and reduce food intake, thus reducing calorie intake.

Benefit 4: regulate the stomach and body.

Fiber in vegetables can effectively promote gastrointestinal peristalsis, so it can reduce the time of food staying in the intestine, reduce the absorption of nutrients, and help to discharge waste that is harmful to human body as soon as possible. Modern people eat too much processed products in their diet, so they should eat more vegetables, which can not only delay the digestion and absorption of food, but also strengthen the stomach and regulate blood quality and physique.