1, head movement. 1 Head down, head up, head left and head right. 5-8 rackets are enclosed in the circle.
2, chest expansion exercise. 1 2, hands clenched, chest flexed outward, 34, arms extended outward, 56, 12, 78, 34.
3, vibrating arm movement. 12 left hand up, right hand down, backward vibration, 34 right arm up, left arm down.
4. body rotation. You can spread your legs without moving. Bend your hands on your chest and turn left and right, or turn around and high-five.
Extended data:
Warm-up exercise should have the following characteristics:
1, rich, comprehensive and targeted.
Before outdoor sports games, children must be organized to make full preparations so that all joints can move, thus reducing the chances of physical injury of children and ensuring the smooth development of sports activities.
But the content of warm-up activities should also be focused, focusing on the content of outdoor sports games and the warm-up needs of children for a certain part, such as leg warm-up before jumping games.
2. Arouse children's interest in a situational way.
Create a warm-up situation to mobilize children's enthusiasm for participation. We see that some warm-up exercises just let children run, walk, or do the same unarmed exercise. After a period of time, children feel bored, which can neither arouse their enthusiasm for participation, nor reduce the effect of warm-up exercise.
Therefore, warm-up exercises also need to create situations to arouse children's interest, such as unarmed exercises or rhythmic exercises, accompanied by cheerful and beautiful music; Warm up according to the characteristics of small animals; Self-editing related actions, practicing with games ... creating situations to warm up, on the one hand, to achieve the purpose of warm-up exercise, on the other hand, to stimulate children's interest in participating in outdoor sports games.