Second, there is a way to adjust the cold in winter: glutinous rice porridge warms the stomach and drives away mental fatigue; Soak tangerine peel in water to warm hands and improve peripheral circulation; * * * Warm feet and promote blood circulation. May you be healthy!
Third, mung bean porridge can remove fire, which is a good medicine for clearing away heat and detoxifying; Vegetable eggplant is a treasure, which can resist aging if eaten often; Bananas are sweet in the stomach, supplementing potassium in the body; Duck eggs are round, often eaten, full of energy and no troubles!
Fourth, dry weather in early spring, cleverly put out four fires in human body: abdominal distension, mung bean porridge to reduce stomach fire, dry eyes, medlar chrysanthemum to liver fire; The mood is irritable, and the crystal sugar lotus seeds eliminate the heart fire; Moistening throat, clearing lung fire with pig liver and pig lung. May you be healthy!
Five, six tips for nourishing the stomach 1, noodles are the most nourishing; 2. If it is porridge, put less soda in it; 3, steamed bread on millet porridge can nourish the stomach; 4, milk can also nourish the stomach, and people with gastric ulcers can drink milk to relieve symptoms; 5, the stomach is not good, eat less and eat more meals. 6. Peanuts, black tea and honey are all good products for nourishing the stomach. To a close relative with a bad stomach.
Sixth, the Laba pot in the twelfth lunar month is red, and every household cooks porridge. Grains in the pot, strong friendship. Friends and relatives drink a bowl, which is healthy and healthy. I wish you a happy Laba family, together with you!
Seven, please tell Ta 1 if the stomach is not good, the most nourishing: noodles; 2. If it is porridge, put a small amount of soda. 3, millet porridge is steamed bread, nourishing the stomach. 4. Eat less and eat more. 5, peanuts, can nourish the stomach.
Eight, Dragon Boat Festival health, food intimate escort, steamed brown rice to help digestion, seaweed soup detoxification, fungus cold and clear the intestines, honey soaked in water to moisten the skin, yogurt nourishing the stomach, peanuts invigorating the spleen, blueberry yam calming the nerves. Happy and healthy holidays!
Nine, the blessing is coming, Jirui is coming, and Bawei porridge is coming; Anshun House, Recreation House, the taste of happiness is at your disposal; Guiyang shines on his head every day, and Laba porridge is happy. 65438+1October 22nd, I wish you a happy Laba Festival!
Ten, the exam is like porridge, [Li Shi Xin Zhi. /3005849。 ] Just get through it.
Eleven, winter cold internal adjustment: glutinous rice porridge warms the stomach and drives away mental fatigue; Soak tangerine peel in water to warm hands and improve peripheral circulation; * * * Warm feet and promote blood circulation; Ginger, red dates and fried tea enhance cold tolerance. May you be healthy!
Twelve, three points of health care in early spring, nourishing the stomach and protecting the liver, don't rush to change spring clothes in spring, reduce clothes according to the temperature situation, and use lily and jujube to cook porridge, which has a good effect on replenishing the spleen and stomach. The first thing to do is to nourish the liver. Although the wine is delicious, the less the better. May you be healthy!
Thirteen, pieces of fallen leaves dance in late autumn, and worries come to mind. Timely tonic, healthy and worry-free. Chinese yam and wolfberry porridge can prolong life. Lotus root can moisten dryness and tonify lung, and millet can tonify qi and blood. Auricularia auricula with tremella fuciformis can nourish yin and tonify kidney. Take care, my friend!
Fourteen, summer is coming, on a hot day, talk about the baby's diet; Fat, sweet, thick, greasy, looks impractical; Medicinal porridge is more scientific in nourishing, eating a bowl of porridge every day; Two meters is better than seven gods, and cooking porridge for health is not too annoying.
Fifteen, spring health tips, teach you a few tricks to remember. Drink plenty of water when the weather is dry, and wear thin clothes after spring. Don't underestimate the dust, and don't forget to strengthen exercise. Eating more fruits is good for your health, and Xiaomi has a great appetite for porridge!
Sixteen, the scorching sun in Ran Ran, the hot summer is unbearable, cherish yourself and don't be too tired, and sincerely send you an antidote, bitter melon porridge and chrysanthemum into the cup, clear the fire and eliminate fatigue, eat more fruits on time, dream more, be less anxious, go to bed early and get up early, rest assured and raise your lungs, be happy and precious, and be intoxicated in summer!
Seventeen, the case is sunny and cold, and the frozen clouds are light and full of Pingchuan. Four seasons adapt to evil, and five righteousness should drive away disease. Sacrifice the stove to pray for blessings, cook porridge and raise Chanjuan. Dust-chasing goods return to the scene in spring, and Vientiane's new voice sends the old year.
18. Grain Rain's body is full of moisture, and there is a wonderful way to drain and remove dampness. Eating less salt helps the kidneys to drain. Exercise and sweating are the most effective ways to remove dampness. Foods that strengthen the spleen need to be eaten frequently. Yam and red dates are the best medicines, red beans are the recipes for cooking porridge and clearing heat, and loofah and wax gourd are the best ways to remove dampness. May Ankang surround you!
Nineteen, 4 14 Black * Valentine's Day, single aristocrats don't be impatient. I have a pair of good medicines here: black rice, black beans and black dates. Drinking porridge every day is good for your health. Black roses are ready, so find the right one. It is important to keep a good mental state. There is a race on the road of love. Please take the medicine according to the prescription, Love Road.
Twenty, red leaves fluttering, late autumn visit, fish and shrimp often eat, nourish the five internal organs, rub your face with your hands, improve your immunity, cook porridge with yam, laugh at your kidneys, get together with friends, drive away in autumn, jog and climb mountains, lose fat, care and pass on, and friendship will always be good!
21, beginning of spring busy health, food to escort, strawberry first fruit, blood prescription, fresh and tender oil wheat vegetables, fire and liver protection, celery and lily, strong moistening lung and beauty, wonderful yam porridge, spleen and qi nourishing, fungus kelp, detoxification and slimming stick, care has been sent, happy and healthy!
Twenty-two, spring nourishment is at the right time, eat more vegetables; Spinach eye protection and anti-aging, just 50 grams a day; Shepherd's purse is wonderful for clearing liver and clearing heat, and the soup has high nutrient absorption; Bushen Yijing belongs to yam Li Xinzhi, and porridge is a good prescription. May you be happy and healthy!
Twenty-three, there is a good way to keep fit in summer, and all delicious food is treasure. Garlic paste with cucumber is the best way to eat cold salad. Carp and wax gourd soup is a good way to dispel dampness and stimulate appetite. Stir-fried mushrooms moisten the lungs. Adding tremella is better. Duck stewed with lotus root is delicious and nourishing. Eating red beans often strengthens the spleen and heart. Cooking porridge is a wonderful recipe for relieving summer heat, and dark plum promotes fluid production and quenches thirst. Cooking soup can relieve troubles and soothe the nerves. Watermelon has warm care, happiness and well-being!
Twenty-four, eat more acid for colds, keep healthy and lose weight, lemon honey water, beautify the skin and moisten the intestines, eat tomatoes before meals, reduce fat intimately, cook porridge with green apples, strengthen the heart and benefit qi, drink yogurt in the morning and evening, adjust the intestinal flora, soak hawthorn in water, strengthen the stomach and help digestion, care has been sent, you are happy and healthy!
Twenty-five, sweet potato porridge's most nutritious 1 sweet potato has a high dietary fiber content. In the case of insufficient exercise in winter, it can strengthen the intestines and accelerate the discharge of cholesterol, which is good for the elderly and children. ② Sweet potato is a low-energy food, which is more helpful to inhibit arteriosclerosis and is a good healthy food. Sweet potato has high starch content and low protein content, so it is forbidden to eat it alone. It's best to cut into pieces and cook porridge with rice, which is nutritious and helpful for digestion, delicious and healthy!
Twenty-six, late autumn tonic poultry meat: chicken warm tonic qi, angelica medlar stew; Goose can tonify deficiency and strengthen stomach, and Radix Astragali and Radix Codonopsis are cooked together; Duck meat diuresis detumescence, japonica rice porridge is the best; Dove meat dispels wind and detoxifies, and yam and jade bamboo are steamed. May you be healthy!
Twenty-seven, midsummer season: black sesame red bean porridge. Black sesame beauty and physical fitness, red beans detoxification and diuresis, add some black sesame red beans to porridge in summer, and drink a bowl after a hard day to make you refreshed.
Twenty-eight, red dates can be eaten 1 Like this, red dates are soaked in water-nourishing the liver and detoxifying; 2, jujube tea-qi and throat protection; 3, jujube soup-cough and lungs; 4, red dates boiled eggs-blood and beauty; 5, jujube porridge-soothe the nerves and help sleep; 6, red dates soaked in wine-blood vessels are unobstructed.
Twenty-nine, peach blossom is red, plum blossom is white, birds are frightened, the weather is dry, and the mouth is noisy. Raw pears should be boiled in water to moisten the lungs, and should be light and less greasy. Mutton hot pot should be eaten as little as possible, less sour, with some sweet, porridge and yam with jujube, full of affection, care, send each other, happy and healthy!
Thirty, cold, cold, add clothes and hats, keep your back warm, soak your feet before going to bed, improve your sleep, warm up, soak mutton and jujube, soak hawthorn, strengthen the spleen and eliminate stagnation, cook porridge with yam, warm your stomach first choice, ginger and brown sugar, stay away from the cold, exercise moderately, jog and climb mountains. Would you like to send it?