Summer is a time for many people to show off their figure. Many women want to have a small waist, and a full chest is also essential. However, when you lose weight, you will also worry about whether your breasts will shrink. In addition to diet maintenance, you can also increase the weight of the upper chest through exercise. Through proper chest muscle training, you can also make your chest look fuller and more inflated.

Slimming doesn't reduce your chest, but three training moves help you improve your chest circumference? Cheatsheet dumbbell bench press STEP 1 Lie flat on the training board and hold the dumbbell with both hands.

STEP 2 lift your hands vertically when inhaling, stay for 3 ~ 5 seconds, and then return to the starting position when exhaling.

Dumbbell bench press? Womenshealthmag oblique bird flying step 1 Leaning on the 45-degree training board, holding dumbbells in both hands and holding them high.

In the second step, when inhaling, open your hands slowly, stay for 3 ~ 5 seconds, and then return to the starting position when exhaling.

Tilting flies, tilting birds? Missathletique Lie on your back with dumbbells on your head Lift the dumbbell puller step 1 Lie flat on the training board, hold the dumbbells with both hands and put them on your head.

The second step is to hold your hands high on your chest for 3 ~ 5 seconds when inhaling, and then slowly put them on your head when exhaling.

Lie on your back and lift a dumbbell pullover over your head? skimble