Good control can lose weight. Red wine diet 1: cheese red wine midnight snack diet 3 weeks easily get rid of 7 kilograms of hunger, want to eat midnight snack, but afraid of fat people how to do? Eat 1 deep sea fish oil before going to bed, then drink 1 50-100 c.c. to lose weight, and lose 0.5 kg in 3 days. In addition to this diet, nutritionists have also found that the diet of full-fat high-calcium cheese and red wine can increase metabolic rate and help burn fat. Eat 1-2 slices of cheese or 50g of cheese within 30 minutes before going to bed, and drink 1 cup of 50-100 c.c. red wine, and lose 7 kg in 3 weeks. The second way to lose weight in red wine: tannin contained in red wine can inhibit bacterial reproduction and effectively help digestion. The vitamins C, E and carotene contained in it also have antioxidant function, which can prevent aging and maintain normal metabolism of the body, so that the body shape will not gradually become bloated and out of shape with the passage of time. It is said that drinking a cup before going to bed every day can make you lose 5 pounds of meat easily. Red wine contains phenols released from grape skins and seeds, such as red pigment and flavonoids, which can increase the proportion of "good cholesterol" in the body, help prevent the production of blood toxins, and keep the body in a good light cycle. Of course it's hard to get fat. Red wine is rich in iron, and alcohol itself has the function of promoting blood circulation and warming the body, so it can improve anemia, warm the waist and kidney, and effectively reduce the accumulation of water in the body. People with edema are especially suitable for this red wine slimming method, which is both beautiful and slim. To exert the slimming effect of red wine, it is best to drink it before going to bed. Red wine with a small amount of alcohol can help sleep, slowly raise body temperature, and let the night with slow metabolism participate in fat burning and metabolism. Grape polyphenols in red wine can also relieve physical stress and effectively inhibit stress overeating. Generally speaking, it is more appropriate to drink 50 ml of red wine before going to bed every day. However, this method is not recommended for girls who can't drink alcohol at all or are allergic to alcohol because of personal physical differences. Red wine diet 3: varshopdataarray 362135691red wine diet is to drink a little red wine and cheese before going to bed, which is easy to do. Adding cheese to red wine can improve metabolic rate and help burn fat. As long as you eat 50g cheese and drink 1 50- 100 ml red wine within 30 minutes before going to bed, you will lose 7 kg in three weeks. Cheese contains protein and lipids; Red wine contains alcohol, tyramine acid and other ingredients, which has good heat production effect and can promote metabolism, and the heat will not be stored by the human body. Calories are very low, only 129 calories, and diet control makes it easier to lose weight. Ingredients: 50g cheese, 50- 100 ml red wine, high in lipid and calcium, low in sugar/carbohydrate, naturally fermented or smoked. But don't choose more processed and flavored cheeses, such as strawberries, lemons and blueberries, because the proportion of cheese ingredients is close to that of breast milk. The short-chain amino acids produced by protein fermentation do not contain lactose, and calcium is easily absorbed by human body, which can improve thyroid function and metabolic rate. Red wine contains alcohol and can help you sleep. Slow metabolism and low body temperature when sleeping. Eating cheese and drinking red wine can generate heat and accelerate metabolism. When you sleep, you can consume body fat and achieve the goal of losing weight. You can't eat starchy food before meals, otherwise it will be counterproductive. Red wine should be fermented in oak barrels.