1, no food after noon
Don't eat anything after three in the afternoon. Of course, if you can eat, you can't eat hard, and you can lose a few pounds a week.
Principle: Rest at night, the human body consumes less energy, and the excess energy is used to convert into fat and accumulate. The precautions of this method are to eat well for breakfast and lunch, supplement the necessary nutrition for a day, promote metabolism, and let you lose weight quickly and effectively.
Health tip: If you are really hungry, you can drink more water or eat an apple.
2, lotus leaf diet
Boil lotus leaf, cassia seed, licorice root and lemon slices into soup, and take effect in 2 weeks, and go in and out of the toilet more every day.
Principle: China has regarded lotus leaf as a slimming medicine since ancient times. Because the roots, (lotus root) and leaves of lotus have simple diuretic and laxative effects, the lotus leaf diet can make you lose weight quickly and effectively.
3, plastic fiber fruit diet
It is a good way to lose weight by telling your girlfriend to eat a plastic fiber fruit half an hour after dinner every day. It is a beneficial weight-loss factor extracted from natural herbs such as Pu 'er tea and Ramon fruit, which not only has no side effects, but also does not rebound. It is a kind of fruit diet food with sweet and sour taste. And a small amount of calories can be worth running for three hours. If you don't want her to exercise, diet and lose weight, buy her plastic fiber fruit/
Step 4 drink water to lose weight
Eat less, put a bowl of warm water next to you when eating, and eat the food after drinking, which also has a good effect.
Principle: How to lose weight quickly and effectively? Drinking a glass of white water, light honey water or water containing cellulose before breakfast in the morning can accelerate the peristalsis of the stomach, excrete the garbage and metabolites in the body the night before, and reduce the chance of having a small stomach.
Drinking water before meals will reduce appetite.
Many people are not obese, but they will see a bulging appetite after eating. This is the most standard baby fat. Even if you don't eat, this small appetite needs to be inhaled to cover it up.
Drink water in the afternoon to reduce fat.
The main manifestation of obesity is fat, which is caused by sedentary and high-calorie food. In afternoon tea, it is a time when people feel tired and tired, and at this time, it is a fragile moment when people consume unnecessary calories because of their emotions. Of course, the price is fat. You can drink a cup of herbal tea to dispel this desire to eat because of emotions. At the same time, the smell of flowers and plants will also reduce your appetite, which is an ambush for eating only seven full dinners.
How to eat to lose weight? Are the above four methods helpful to you? You must be very happy to love her so much.