How much bulletproof coffee do you drink a day?
The calorie of a bullet-proof coffee is about 150 calories. It is suggested that 1-2 cups can be used as breakfast every day, and one or two cups can be chosen according to personal satiety. But remember, don't drink three cups a day! Otherwise, you may consume too much caffeine, so that saturated fatty acids accumulate in the body, and the calories will inadvertently exceed the chart.
Can bulletproof coffee be drunk for a long time?
Yes, it feels full. You can have a bullet-proof coffee in the morning and don't eat anything before noon. It is best to have an interval of more than 6 hours between breakfast and lunch, so that the body can only digest oil and cannot provide energy quickly, thus prompting the body to consume accumulated fat; Achieve the effect of losing weight.
Practice of bulletproof coffee
1, bullet-proof coffee should be prepared in advance. It needs to prepare proper amount of butter and coconut oil, and also black coffee. Every time you make bulletproof coffee, you can take out a spoonful of butter and coconut oil and prepare 20 grams of black coffee powder.
2. Put the prepared black coffee powder into a coffee cup, brew it with boiling water to get espresso, then put the prepared coconut oil and butter directly into the cooking machine, add the prepared black coffee, stir it evenly, take it out and put it into the cup to eat.
Can bulletproof coffee be drunk in large quantities?
I can't.
Bullet-proof coffee can help you lose weight and is friendly to ketogenesis, but be careful not to drink too much! If you don't take a low-carbon diet or a ketogenic diet and only drink bulletproof coffee in the morning, and lunch and dinner are as usual, then you should control the oil intake of bulletproof coffee in the morning and don't overdo it! It is recommended not to eat bullet-proof coffee within 5-6 hours after drinking it, so as to ensure that the grease of bullet-proof coffee has been consumed before eating, and it will not be stored together because of the increase of insulin caused by eating, otherwise it will get fatter and fatter.