Legs are hard to lose weight. I recommend a method I have used, which can lose weight in many places and is not troublesome-sit-ups, 30 before going to bed every day, a group 10.

The practice is: the legs should be straight (if the legs are not straight, the abdomen can be reduced), so that the thighs can be stressed. In fact, many people ask me why I only do 30. There are two reasons. The first reason is that it is easy to build muscles by doing too much. The second reason is that in the process of doing it, even if I can easily complete the action, I should try my best to exert myself on my thigh, which is enough. Lose about 2cm a month.

About, don't worry, reducing thighs is so ineffective. But if you press the abdomen and buttocks at the same time, you can reduce the abdomen and buttocks, and the effect is more obvious than the thigh.

Of course, the point is to stick to it and do it every day!

In addition, I heard that eating beans and bananas can speed up the weight loss of thighs, and detoxification is also very important, because a lot of fat accumulated in thighs is due to toxin accumulation.

Riding a bike in the air is also very useful. I tried.

★ Junzhi ~ ~ ~