Lead: Hip movement is a major point of belly dancing. How to do it well? The following are belly dancing hip sago skills, welcome to refer to!

I think many people on the Internet are asking, are Simi and Simi the same thing? Does sago move up and down or left and right?

When training with Russian belly dancer Nasta Sia, the master said that hip movements are hip simi. So don't dwell on this question, both of them are right. Personally, I am used to rocking up and down.

There is a special basic practice method for hip shimmy that shakes up and down:

1. Stand upright, with the heel of your right foot off the ground as far as possible, and only the forefoot touches the ground. At this time, be careful not to bend the knees of your legs, but to straighten them completely. Look in the mirror, raise your right hip, and your right hip is higher than your left hip.

2. Put down your right foot and change your left foot. Similarly, the heel of the left foot is off the ground, the higher the better, or pay attention to the knees of both legs not to bend.

3. Alternate left and right legs. As the heel rises and steps, the crotch rises and falls. And then gradually accelerate. After speeding up, the crotch looks like a seesaw.

Note that it is normal for the calf to feel sore just after the above exercise. Because, at the beginning, the power of hip lifting comes from the calf, which is completely passive and fluctuates with the heel strap.

After proficiency, everyone should pay attention to the crotch. Hip's own strength drives it up and down, and the legs can hardly exert any force except supporting the body.

This action is mainly to practice the strength and flexibility of the crotch. People who can't do hip shimmy are mainly due to insufficient hip strength. It takes a while to practice. To do the Hagara and Suhaier Zaki step, you must practice from this movement.

After practicing this movement at home, it is much easier to practice hip swing.

1. Legs naturally bend. For beginners, the left and right legs and knees are alternately bent and straightened (when the right leg is bent, the left leg is straightened, and then the left hip is higher than the right hip, and then the legs are changed). Hips are like seesaws, upper right and lower left, upper left and lower right.

2. After a period of practice, we should focus on the crotch and rely on the strength of the crotch itself and the tightening of the side waist to make the crotch move up and down. The waist on the hip side should be tightened. At this time, the knees and thighs are driven by the buttocks, especially the knees, and there is no force. And then gradually accelerate.

Although the movements look similar, the feedback to the body will be different because of the different force points. The hips sway, shake up and down, and exert force on the hips. If my knees alternate and my thighs exert strength, I don't know if I can shake it. Anyway, I will definitely hurt my knee if I do it for a long time. Knee, waist and neck are particularly fragile parts, and it is difficult for knee to become the core force point.

Personally, I think Russian dancers put more emphasis on the use of knees, and think that if the knees are bent straight, the range will be greater and the effect will be better. However, I think from the perspective of protecting the body, it is better to reduce the instantaneous bending of the knee and use it less for explosive movements. Moreover, some movements seem to be knees, but in fact they are quadriceps femoris, but most people are not as powerful as quadriceps femoris and it is difficult to grasp them. This problem can be discussed in detail with you later. I hope hip shimmy's explanation will be helpful to everyone. ;