The most important thing is to eat less and exercise more. I have a friend who used to be very fat, then ate tomatoes and cucumbers and finally lost weight. Of course, I think it is very important to lose weight healthily, that is, to eat less meat and other foods rich in protein oil, and not to eat foods rich in calories such as ice cream and chocolate. In short, eating less and exercising more must be the best way to lose weight! Long-winded, I hope it will help you! Wish you success!