As a very civilized, elegant and healthy sport, darts is also a low-cost way of exercise, leisure, communication and making friends, which is especially suitable for the needs of people with fast pace and tight work in modern cities for a healthy life. At the same time, it is widely used because it is interesting, antagonistic and entertaining, and is not limited by age, gender, figure, venue, climate and other conditions. In developed countries and regions, darts are favored by white-collar workers and office workers. People, billiards and bowling are also called the three most popular sports and leisure sports. Darts train people's attention, coordination and delicacy, especially their psychological quality. It can relieve nervous and mental stress, eliminate visual fatigue, restore muscle soreness or fatigue caused by various reasons, and regulate the functions of various organs in the whole body.

To sum up, darts have the following nine advantages:

1. Darts are a kind of whole-hearted exercise, and the office has a good fitness effect, which is the bane of modern office diseases.

2. Compared with archery and shooting, darts are obviously different. The latter is static aiming, the muscles stretch to a certain extent and remain still, and the capillaries do not dilate. Long-term exercise may form occupational diseases. Darts have a moving part and a static part, which can not only exercise, but also eliminate fatigue.

3. Dart is also a group sport, which is beneficial to mental health and provides a social stage for modern people.

4. The muscles and joints that mainly participate in and contract in darts are fingers, wrists, elbows, shoulder joints, deltoid muscles, triceps brachii, wrists and finger muscles. Especially some small muscles that are seldom exercised. The amount of exercise is not large and can be adjusted. Holding darts back and forth is also a good exercise process.

5. Exercise your eyesight. Darts need to aim and relax your eyes rhythmically, which is conducive to relaxing your eyes and relieving eye muscle fatigue.

6. The action of darts can improve the nerve's precise control over muscles, which will not increase to a certain extent. Advanced darts can be controlled within 1 cm2.

7. Dart is a highly competitive and antagonistic sport, but also has a strong entertainment and pastime, which can adjust the psychological state and improve the psychological quality.

8. Dart movement can adjust the balance between the left and right brain, that is, the balance between logical thinking and spatial control.

9. Fitness function.