Hello, my friend, the best way to lose weight is exercise, such as riding a bike, that is, stovepipe thin belly. Doing push-ups and hula hoops can effectively reduce the weight on your stomach. There is also running, guidance can adjust the whole body, and it is also a good way to lose weight on the stomach. Take 50 deep breaths before going to bed. When walking, consciously tuck in your abdomen, hold your head high, and your abdomen will be firm.