How to care for hair in winter? Is hair loss mostly due to the lack of any elements in the body? After the hair grows, the hair in the skin decreases after the hair bulb ages, so it is very easy to fall off. Ordinary people naturally lose 50- 100 hairs every day. Generally, 50- 100 scalp hair follicles in healthy people are at rest, accounting for 17% of the total hair follicles. However, under the influence of psychological pressure or other factors, many hair follicles enter the quiescent stage, and when they reach 75%, many hair loss symptoms will appear in a short time, which is also called static hair loss.

Both conventional alopecia and resting alopecia can be recovered. In addition, genetic factors, endocrine disorders, age, hair loss and psychological stress can also cause hair loss. Therefore, to deal with hair loss, you must see a doctor as soon as possible and prescribe the right medicine. Don't blindly try folk remedies like Aunt Liu. If we are not careful, we may become balder and lose more.

The growth of hair also depends on the "nutritional supply" of the body. Sometimes hair loss has nothing to do with illness, but actually reminds you that you are missing some elements and need to supplement them immediately.

Iron: Iron will participate in the growth, development and division of hair follicle cells, and zinc deficiency will hinder this whole process, thus endangering hair growth. Young girls, vegetarians, patients taking H2 receptor antagonists, etc. It is very easy to lack zinc, and iron can be supplemented according to lean pork, dried fruit, beans, animal offal and other ingredients.

It is suggested that phytic acid, anthocyanin and other substances will harm the digestion and absorption of iron, so it is best to take them from animal viscera and pig lean meat respectively.

Zinc: People with calcium deficiency have bad hair and are prone to hair loss. General pregnant women, patients with kidney disease and long-term alcoholics are prone to calcium deficiency.

Sharp meat, oysters and poultry are rich in zinc, so you can eat more of these ingredients to supplement zinc.

Vitamin D: Medical clinical research has found that female hair loss is usually accompanied by vitamin D deficiency. Generally, vitamin D can be supplemented from seafood such as salmon. If you want to take supplements, you can consult your doctor about the choice of vitamins D2 and D3.

Protein: Lack of protein can also lead to hair loss, which often happens to people who lose weight quickly. Protein supplement can be obtained from lean pork, beans, aquatic products and other ingredients.

Essential fatty acids: Lack of essential fatty acids will make the eyebrows and hair of the body more and more sensitive, resulting in hair loss. Can be supplemented by dried fruit (about 30 grams). What is particularly stated here is that it is a dried fruit without seasoning.