The first is to promote intestinal peristalsis. Vitamin B family can not only promote intestinal peristalsis, but also promote the secretion of gastric acid, which can effectively remove garbage and toxins from the stomach and make the stomach healthier. The second is the problem of improving metabolism. Vitamin B can alleviate the problem of gout, promote the metabolism of cells and help us excrete more toxins and wastes. Third, it has the function of repairing liver function. Vitamin B can effectively protect the liver, accelerate cell metabolism, protect the liver of drinkers, promote liver metabolism, repair liver function and prevent fatty liver and alcoholic hepatitis. The fourth is the role of promoting sleep. Vitamin B can supplement the nutrients needed by the body, improve the quality of sleep, ensure the stability of menstruation and eliminate anxiety. This is about the function of vitamin B soft capsules. In addition, in our life, some people take vitamin B family, which can also improve the speed of skin aging, brighten skin color, make skin color whiter and brighter, and eliminate spots on the face.