Deciding whether to lose weight is a long process. Don't give up halfway after only a few days. Set aside a little time to lose weight every day. It won't take long, but ten or twenty minutes is enough.

Increase the amount of activity

It is not recommended to skip breakfast and go on a diet in the morning. Don't believe in diet pills or anything like that. Because it is a student party, it is the time when growth needs nutrition. It's best to find a best friend or friend, drag him or her to the playground for ten minutes every day (don't say you don't have ten minutes), and you can talk while running. If you are alone, you may be bored or you may not last for a few days. You can also wear headphones to listen to music while running. You may lose weight unconsciously. Weighing yourself every once in a while and recording it will give you a great sense of accomplishment.

Have a good attitude

Have a good attitude, don't rush for success, don't care what others say about you. Tell yourself in your heart every day: you can lose weight successfully. Most fat children are beautiful or handsome after losing weight, so can I.

Persistence is very important, and daydreaming is also good.

The most important thing in doing things is persistence, and the most difficult thing is persistence. It's hard to lose weight, but if you work hard, you will get results. When you feel tired and can't keep going, you can imagine your success in losing weight. At that time, how many people will look at you with new eyes. Then you will be full of motivation.

Do your own thing well and exercise invisibly.

You'd better do your own thing and don't disturb others, such as buying breakfast. Doing such a thing by yourself virtually increases the amount of activity.

Play with your classmates more.

Boys can play more football and basketball. Girls play badminton and sandbags. This can not only lose weight, but also enhance the friendship between classmates.

eating habits

Don't eat too much for dinner, and don't eat fruit after dinner. Eat more vegetables, less oil, and more foods rich in plant fiber.