The heat in summer makes people feel sultry and uncomfortable, but in this special period, wearing masks has become a part of our lives. Wearing a mask can effectively prevent the spread of the virus and protect our health. But wearing a mask in summer also needs some attention, especially for the health of skin and respiratory tract. In this article, we will share some tips on wearing a mask in summer to help you protect the health of your skin and respiratory tract.

First, choose the appropriate mask material.

It is hot in summer and easy to sweat, so it is very important to choose a mask material with good permeability. Cotton mask is a good choice, which can make the air circulate and reduce the friction of the mask on the skin. In addition, avoid choosing a mask made of synthetic materials, because it is airtight, which may easily lead to skin discomfort or even allergies.

Second, keep the mask clean.

It is easy to sweat in summer, and the sweat on the mask will lead to the growth of bacteria and increase the risk of infection. Therefore, it is very important to keep the mask clean. It is recommended to change the mask every day and wash it with warm water and soap. If you use a disposable mask, discard it in time and don't reuse it.

Third, avoid wearing a mask for a long time.

Although wearing a mask can effectively prevent the spread of the virus, wearing a mask for a long time will also cause a certain burden on the skin and respiratory tract. Therefore, if possible, try to avoid wearing a mask for a long time. If it is not necessary, you can choose to have a proper rest in an open place or outdoors, so that the respiratory tract can get a full rest.

Fourth, keep your skin clean and moist.

Wearing a mask can cause skin friction and moisture, which is easy to cause skin problems. Therefore, it is very important to keep the skin clean and moist. Before wearing a mask, clean your face with warm water and facial cleanser, and then apply moisturizing products suitable for your skin. In addition, you can choose some mild skin care products and avoid using irritating cosmetics.

Step 5 wear a mask correctly

Wearing a mask correctly can effectively prevent the spread of the virus and protect our health. When wearing a mask, make sure that the mask is close to the face and the mouth and nose are completely covered to avoid leaving gaps. At the same time, avoid frequent contact with masks to avoid polluting masks and spreading viruses.

Sixth, drink plenty of water to keep your body hydrated.

The high temperature in summer can easily lead to dehydration, so drink plenty of water to keep your body hydrated. Proper drinking water helps to keep the respiratory tract moist and reduce the irritation of the mask to the respiratory tract.

Wearing a mask in summer requires special attention to protect the health of the skin and respiratory tract. Choosing the right mask material, keeping the mask clean, avoiding wearing the mask for a long time, keeping the skin clean and moist, wearing the mask correctly and drinking plenty of water to keep the body hydrated can help us to better cope with the problems caused by wearing the mask in summer. Let's take preventive measures together to protect the health of ourselves and others!