You can take fewer elevators when you go to school or after school every day. Climbing stairs directly can exercise leg muscles and burn accumulated fat.
Go fast, that is, on the basis of normal walking, speed up walking, and it is best to walk for more than half an hour to have an effect. And the MM who goes to school by bus can go to school by bike instead. Cycling, an aerobic exercise, can be a good stovepipe, which is really a suitable choice for MM with elephant legs.
Sit and lift your legs in class
1 MM, a student who sits in class most of the time, can lose weight without doing too much exercise in class.
The action of lifting your legs while sitting can prevent your legs from becoming swollen due to sedentary. The specific sitting posture is to straighten your back, lift one leg and straighten it when sitting. Then stand on tiptoe. At this time, push your knees hard, so that you can change your other leg and do the same action 10 second. Finally, you can straighten your legs, slowly put them on the ground and pull your toes hard.
The speed of eating in the canteen
1 After class, many students rushed to the dining hall to cook, then wolfed down the food on the plate and hurried back to the classroom or dormitory. This way of eating fast is easy to cause indigestion and obesity. Therefore, students should follow the principle of eating slowly and being full to help reduce the amount and make you less likely to get fat.
Kick before going to bed at night.
1 After reviewing your lessons at night, you will inevitably feel a little tired physically and mentally. At this time, you can do simple stretching exercises first, and then continue your stovepipe plan, that is, do aerial kicking exercises.
Lie on the bed, then lift your feet and pedal like a bicycle, doing it for more than ten times 100. When finished, separate your legs about 80 degrees and score 80 times at a time. This exercise method can remove the fat from the thigh, but it takes a long time to see the effect.