Help digestion
Sweat exists in the form of transporting toxins in the body. If the sweat in the body cannot be discharged in time, it will affect the digestive function of the human body, greatly reduce people's appetite, and also have a great impact on sleep, leading to insomnia and dreaminess.
Expel toxin
The human body is metabolized every day, and it also produces some toxins. If these toxins are not discharged in time, it will easily lead to various diseases. Once the toxin accumulates too much, it will easily affect health.
lose weight
The discharge of sweat can discharge excess waste in the body. If it can't be discharged in time, it will easily cause some wastes to stay in the body and make people obese. Pores of human body are open in dog days. Sweating at this time can accelerate the burning speed of fat and achieve the purpose of losing weight.
skin care
Sweat can not be discharged in time, which will slow down people's metabolism and leave some waste in pores. Pores are open in dog days, and sweating can clean pores, thus achieving the effect of beauty beauty.
control one's blood pressure
Sweating is very beneficial to the excretion of toxins in the body. In fact, sweating also plays an auxiliary role in the treatment of many diseases. People with hypertension have narrow vascular channels, and sweating is generally caused by exercise. Exercise can enhance the expansion of capillaries and increase the elasticity of blood vessel walls, thus controlling and relieving blood pressure.