Step 2: Keep this posture, bend your legs and land your feet. You can't lift your legs directly, because then your body will be unbalanced and shake from side to side.
Step 3: Lift the calf along the bending angle just now, straighten it horizontally, and keep the hip at 45 degrees from the ground.
Orfila slimming massage acupoints: leg acupoints.
Wind: Both arms naturally droop at the middle finger.
Function: For thick thighs, slack thighs and back hypertrophy, it can tighten and eliminate obesity and relaxation.
Huantiao point: the midpoint of the most concave part of the buttocks on both sides.
Function: Huantiao point is the meridian point of the gallbladder meridian of foot shaoyin, close to the hip joint. Massage this point can improve blood circulation, promote the consumption of accumulated fat in the lower body and eliminate obesity in the lower body.
Besides exercising, Orfila also loses weight according to a reasonable diet.
Control your body's calorie intake, and often eat some diet foods, fruits and vegetables, such as apples, kiwis, onions and so on!