Most of them consume excess fat in the body to achieve the purpose of losing weight. If you exercise too much, your thigh muscles will become hard and strong, so you must take good care of it!
Here are some ways to reduce thighs.
Steps/methods
Step on the bike backwards.
Hold up your ass with the strength of your waist and step with your feet in the air. Pay attention to the position of your hands, keep your hands parallel, help your body balance and support, and avoid sports injuries.
Kicking and hip lifting
Don't kick back too quickly. Try to reach your limit, pause for 5 seconds and then return to your original position. Do 10- 15 times at least every time. Not only do you exercise to the flesh on the back of your thigh, but even little ass will tilt up!
Semi-squat swinging leg type
Like squatting, the front side of the thigh will be very sour. At this time, you can add a slight swing of the inner and outer thighs to exercise the muscles of the inner and outer thighs, a total of 5 times, each time 1 minute.
forward lunge
Strengthen the muscle strength of the front thigh and extend the muscle line of the back thigh, from the beauty of thigh to the beauty of calf, which can lengthen the whole leg line! Left and right feet 15 times, each lasting 10 second.
Side leg lift
Very common stovepipe movements, so I won't go into details! It should be noted that the buttocks should be retracted inward, and the whole body should be in a straight line as far as possible, and the fluctuation range should not be large. The point is to be slow and light. This action can be done conveniently while watching TV, and it will be more effective to remember it several times!
Shengli v-shaped leg
This posture not only exercises the most difficult fat on the inner thigh, but also exercises the abdominal muscles! Usually you will sweat after doing it a few times, but we must not give up if we love beauty! At least 20 times at a time, and when the muscle strength gets better, slowly increase the number of times and the effect will double!
Lie on your back and put your hands on your pelvis. Then lift your legs up, perpendicular to the ground, and straighten your toes. Keep your upper body still, spread your legs to both sides to form a "V" shape, stay for a few seconds, and then return to the closed position.