If we want to achieve good exercise effect through fitness at home, we need to know what we want to achieve through fitness and make a more reasonable fitness plan according to our own situation. Family fitness methods can choose the following:

Aerobics on an empty stomach at 6-8 am: You can find the basic aerobic fat burning video to follow up the exercise by skipping rope, beeping or keeping. If you choose to skip rope, it is recommended to search for the correct skipping posture first (generally four times a week, 20 minutes each time). Video recommendation (the action is relatively simple, and I am really hungry all day). Exercise for half an hour after dinner: fat burning training+local special exercise. Through video follow-up, you can go to guard or beep. Recommended fat burning training: warm-up+fat burning training, two video actions are knee-friendly, and the whole body fat burning effect is local special training (shaping): if you can practice on your arms, waist, abdomen, buttocks and legs five days a week, it is recommended to practice. In addition, yoga mats in the above fitness methods are all necessary. At first, I insisted on doing this exercise for about two months, four to five days a week, 20-40 minutes every morning and evening. I exercised lightly and lost about 20 pounds. So I suggest you stick to it regularly for a period of time. If you can match a reasonable diet and routine, the fitness effect will still be obvious. Come on ~