Beauty is a career that women pursue all their lives. Changing beauty depends not only on expensive cosmetics, but also on long-term good habits. Sometimes small details will have a huge impact on our face value. The following are some dry goods that I found and summarized after many verification studies.
1 Don't breathe through your mouth.
Many people usually breathe with their mouths when they are not paying attention, or sleep with their mouths open when they are unconscious. In fact, when you breathe through your mouth, you are also getting ugly quietly!
It has been scientifically proved that long-term breathing through the mouth will lead to abnormal facial muscle development and abnormal bone structure, which will have a certain negative impact on appearance. Especially in the growth and development period of teenagers, long-term breathing through the mouth will make people's mouth, bones and muscles exercise excessively, mainly manifested as high arch of the upper jaw and thickening of the lips; Some people will affect the health of teeth, showing the symptoms of uneven teeth and protruding teeth. The corresponding visual experience is that the mouth is convex and the chin is retracted.
Don't cross your legs
"Beauty depends on the leg first." Nowadays, under the high standard of judging beautiful women, legs have become a big scoring standard. Not only thin, white and tender, but also straight. But most people like to cross their legs when sitting, and when they cross their legs, they become ugly O-legs.
When one leg is pressed against the other, blood circulation is difficult. In the long run, venous return is seriously blocked, and leg thickening is only one aspect, and the probability of thrombosis will greatly increase. The physiological curve of the waist will also change, leading to lumbar disc herniation.
Don't pick your nose often.
First of all, it's really not beautiful to pick your nose if you want to! Not elegant! Secondly, people who often pick their noses will get bigger nostrils, especially those who have thicker fingers and like picking their nostrils very much. When digging nasal excrement, the nasal mucosa and blood vessels are stimulated, which will lead to congestion and swelling, and the muscles will be stretched by external forces, so frequent digging of nasal excrement may lead to the enlargement of the nose.
Not only does it affect the appearance, but it can also lead to nasal mucosa damage, causing nosebleeds or nose inflammation, pain and discomfort.
4 insist on applying sunscreen
Sunscreen is the lowest cost whitening method. Ultraviolet light is the most direct culprit that causes people to turn black and get old.
Many people have a misunderstanding about sun protection. They think that sun protection is only needed in summer. In fact, ultraviolet rays exist all year round, and 1 1 is the strongest at 2 am. You can use low SPF sunscreen in winter and high SPF sunscreen in summer, so as to better protect your skin from harm.
Stand against the wall after supper
Nowadays, many people either face the computer or look down at their mobile phones. Look in the mirror and see if you are leaning forward. Tilting your head makes people lose their temperament. So how do you judge whether your head leans forward? We can stand in front of the mirror and see if our neck and back are on the same plane.
Standing against the wall can effectively improve the forward tilt of the head and stretch the muscles of legs, waist, shoulders and neck to achieve slimming effect. Standing against the wall for half an hour after dinner will have unexpected effects in the long run.
Learn to be an atmospheric beauty
Some people don't even see the beauty of looks clearly, and this beauty is just the right atmosphere. It has nothing to do with the five senses, whether you are tall or thin, black or white.
Atmosphere 1: If you look closely, you will find that those who exude confidence from the inside out can always catch your eye. Her smiles, words and deeds seem to be full of power, which makes people unconsciously want to be close to her. This is an atmosphere beauty created by self-confidence.
Sense of atmosphere 2: It can make people intuitively feel a person's health, one is hair and the other is skin condition. Imagine how ugly a person with dark and thick hair and delicate and ruddy skin can be if he dresses appropriately. Healthy beauty is also the creation of a sense of atmosphere. This kind of health refers not only to physical health, but also to mental health. A positive attitude towards life and a healthy appearance always radiate beautiful light.
The above six points are all small details of low-cost beauty. In fact, since ancient times, the definition of beauty is not practical. What is beauty and how a woman is beautiful have never been standardized. We stick to the good habit of paying attention to small details, just to make ourselves better. Don't stick to the melon face, high nose, big eyes and small cherry mouth. There are thousands of kinds of beauty. Important health and self-confidence are irreplaceable.
Flowers bloom and fall, all are scenery.
You come and go with the scenery.
May everyone you meet be warm.
Thank you for your concern.