27. Drink tea to lose weight

Since tea doesn't contain any calories, it doesn't hurt to drink more; Moreover, tea can also improve metabolism and prevent typhoid fever. There are many teas suitable for slimming, such as coix seed tea and rosemary tea.

Note: Pay attention to the lead content of tea.

28. Diet tea diet

The slimming tea on the market is said to help burn fat and help digestion. Its principle is that tea contains laxatives or diuretics, which makes people urinate frequently and even have diarrhea.

Precautions: It should be noted that once the water and electrolyte in the body are out of balance, it may lead to abnormal heart rate, dehydration and other dangerous situations. When the body loses water and electrolyte, it loses weight, so it is not really fat reduction.

29. Drink tea after meals to lose weight

Chaozhou's ancient recipe, rice, tea, soup and vegetables are well matched; Moderate exercise can not only make weight gain difficult, but also make the effect of weight loss more significant. The key to losing weight with tea after meals is actually to drink a cup of Tieguanyin tea after each meal. In addition, try to cook soup every meal. In terms of soup, you can try stewed beef brisket with lemon, plum soup, lime soup, Flammulina velutipes soup, sour curry soup, sour bamboo shoot fish soup or pickles soup, which will help to reduce fat and wake up the stomach. Rice can be served with pickles, ginger rice or black glutinous rice.

Note: Although this method is simple, it must be persevered in order to gradually see the slimming effect of drinking tea after meals.

30. Eucommia ulmoides Tea Weight Loss Method

Eucommia ulmoides tea is made from Eucommia ulmoides trees which grow in the mountainous areas of central and southwest China. Eucommia ulmoides Oliv It has diuretic effect, so it is suitable for losing weight. But also has effects on edema, rough skin, acne and constipation. Eucommia ulmoides Oliv It can also promote smooth blood circulation, improve metabolism, and achieve the effects of improving physical fitness and making users less likely to gain weight. The drinker can regard it as a substitute for fruit juice, and drink it at any time, and the quantity is not limited.

3 1. Green tea weight loss method

Green tea contains polyphenols, vitamins, amino acids and other ingredients, which can regulate fat metabolism, reduce blood lipid and cholesterol, and effectively reduce body fat. Replacing other drinks with green tea, such as soda and sugary drinks, will help you lose weight in the long run.

Note: Alkaloids in green tea are harmful to gout patients, and gout patients should drink light green tea. In addition, green tea contains "saponin", which can make tea foam and make the stomach feel full, but it will not affect health. Green tea has diuretic effect and contains caffeine, which makes it difficult for people to fall asleep, so try not to drink it before going to bed.

32. Drink vinegar to lose weight

Vinegar contains amino acids, which can promote the consumption of excess fat in the body and convert it into energy, and strengthen the metabolism of protein and sugar. Dieters only need to drink a certain amount of vinegar every day, and they can lose about 6 to 12 kg in a month.

Note: Although there is no harm in this diet, if you only drink vinegar without controlling your eating habits, it will promote digestion and make your body absorb more calories, but you will gain weight. It should be noted that people with gastroptosis or gastrointestinal problems should not use this diet to avoid hurting their stomachs.

33. Black vinegar slimming method

Drinking 1 cup of black vinegar every morning can improve the metabolism of the human body and achieve the goal of losing weight easily. Black vinegar tastes sour and can be diluted with boiling water for drinking.

Precautions: Like drinking vinegar to lose weight, people with stomach problems should not eat it, so as to avoid stomach discomfort caused by acidity.

34. Soymilk slimming method

Soybean flour is rich in fiber. If it is dissolved in milk, it can effectively eliminate constipation and edema and play a role in losing weight. Drink 1 cup before breakfast and before bed every day, and it will be effective if you stick to it.

Note: The mixed soybean milk should be drunk as soon as possible, and it is not advisable to mix and store it in advance to avoid milk deterioration. In addition, skim milk should be used to avoid absorbing the fat of whole milk.

35. Brown rice and coffee diet

Brown rice coffee can be bought in the market or made by yourself. The method is to put the same amount of brown rice and coffee beans into a bean mill and grind them together, and then put them into a distilled coffee pot for brewing. Brown rice itself is rich in minerals and fiber, which is very beneficial to human body. Drinking brown rice coffee every day can eliminate constipation and edema, and in the long run, you can lose weight.

Note: People suffering from insomnia and nervousness should not drink too much coffee, because the caffeine in it will make the heart beat faster and stimulate the nervous system. Ordinary people should not drink more than four glasses a day, which may easily lead to anxiety, panic and myocardial infarction.

36. weight loss coffee slimming law

This method originated from America 1995. Saponins (also known as flavonoid glycosides or Dianthus caryophyllus, which have expectorant, antitussive, sedative, anti-inflammatory and anticancer effects) and other components with lipolytic function are added to weight loss coffee. However, although it looks no different from coffee, it does not contain caffeine, and it is actually not coffee.

Note: saponin exists in many plants. In recent years, it has been found that ginseng contains more than 20 kinds of saponins. Medicinal materials containing this ingredient are mostly used in cough prescriptions to strengthen expectorant effect, but they are rarely used to lose weight.

37. Drink water to lose weight

Drink 2 liters of French mineral water every day while maintaining a normal diet. In fact, drinking about 1.5 liters of water every day can not only lose weight, but also effectively eliminate constipation.

Note: the special thing about drinking water to lose weight is drinking French mineral water. Because these products are rich in minerals such as magnesium and calcium, they will be used as medical water in France.

38. Cocoa drinks to lose weight

Cocoa has always been regarded as a fat drink, but it turns out that cocoa powder itself is almost zero in calories and contains twice as much dietary fiber as tomato juice, which can not only eliminate constipation, but also help to lose weight.

Note: 1 cup of pure cocoa powder contains 75 kilocalories. Even if you drink two cups of 1 a day, you won't get fat. It can be used as a substitute for dessert.

39. Soy powder cocoa diet

Soybean powder refers to the ground powder after soybean frying, which contains a lot of dietary fiber. In addition, because the bean flour itself has a little sweetness, it can make the taste more attractive. Each cup of soybean powder cocoa contains about 100 kcal. Drinking before meals can not only reduce food intake, but also make up for the lack of nutrition in the body with soybean nutrients.

Note: Cocoa drinks should contain as little sugar as possible.

40. Coke diet

Maintain the general eating habits of breakfast and lunch, and replace the main meal with 1 can of diet coke for dinner. Because the carbonic acid in cola can make the stomach full of gas, which makes people feel full and don't want to eat.

Note: Of course, coke is not low in sugar and calories. If you drink too much, you will get fat. Coke itself has basically no nutritional value.