Tuna bag to prepare tuna bag, we need two tablespoons parsley, two whole grain cakes, tuna, one tablespoon virgin olive oil, half a cup of tomatoes and cabbage, salt, black pepper and half a lemon according to personal taste. We need to chop up parsley and tomatoes and pour lemon juice on tuna. Pour all the ingredients into the container. Spaghetti and chickpea spinach soup to prepare soup, we need four cups of vegetable soup, two cloves of garlic and cloves, one tablespoon of virgin olive oil, one onion, one tomato and half a handful of spaghetti, and add spinach, salt and black pepper according to personal taste. We need to cut onions, garlic, tomatoes and spinach into small pieces. Drop a few drops of oil into the pot and heat it until the onions and garlic are fragrant. Then add tomatoes, pasta and vegetable soup. Then cook the spaghetti, and add some spinach, salt and black pepper (which can be added according to personal taste).
Ingredients for diced chicken with green beans: green beans, peeled chicken breast, ham, carrots, mushrooms, winter bamboo shoots and rice. Practice: Wash the germ rice and soak it in a small amount of soy sauce. Dice green beans, chicken breast, ham, carrots, mushrooms and winter bamboo shoots, mix well with a little salt and wine, then mix with rice and steam in an electric cooker for 30 to 40 minutes. When cooked, put them in the lunch box. Spinach 3 Liang, after scalding with boiling water, mix some salt and then put it in the stool as a side dish. Korean cuisine Korean cuisine, famous for its good use of spices, can restore our metabolic rate and is also one of the recommendations during weight loss. Tofu hot pot, which is common in Korean cuisine, has the effect of perspiration and detoxification, and rich side dishes are also conducive to weight loss.
Fresh and convenient materials: one bag of broccoli, corn kernels, peas, carrots, cucumbers, purple cabbage and almonds: cut broccoli into small flowers, add a spoonful of salt to miscellaneous vegetables (corn kernels, peas and carrots) in water, stir fry and rinse with cold water for later use, and shred cucumbers and purple cabbage. Put all the ingredients into a container, add a little chicken essence, salt, cold dish soy sauce and a little vinegar, and stir well. In front of food, people often eat up what they see, no matter how heavy it is, cleaning up is the psychological characteristic of most people. Therefore, the most basic principle of a healthy business lunch is to eat a small portion, which not only ensures nutrition, but also does not overdo it. Experts believe that the size of food will determine your body shape and even your health after many years. The United States is a world-famous overweight country, and more than half of the food calories that make Americans gain weight collectively are consumed at the table of business lunch, which is a bit unimaginable. Another advantage of eating only small portions of food for business lunch is that it can make the food we eat more diversified every day.
Stewed chicken leg with lemon goes well with chicken and tastes good. Tender chicken, wrapped in a touch of citron and sweetness, is refreshing and refreshing. Ingredients: 2 chicken legs; 1 lemon; 2 slices of ginger; 3-4 teaspoons of sugar; Salt 1 teaspoon; Practice: 1. Peel the chicken leg and cut it into pieces. Squeeze lemon juice, core and slice, and dice ginger for later use. Put oil in a hot pan, add ginger and stir-fry until fragrant, then add chicken pieces and stir-fry until golden brown. Pour in lemon juice and lemon slices, then add half a bowl of water, sugar and salt. Simmer for 20 minutes, and then drop 2-3 drops of lemon juice when taking out the pot and putting it on the plate. This delicious dish is very suitable for Amy A. The skinless chicken leg meat also contains less fat than other meats, which can reduce the intake of fat and calories. Moreover, chicken leg meat contains a lot of iron, which can play a role in enriching blood. It has a good therapeutic effect on malnutrition, chills, fatigue, irregular menstruation, anemia and physical weakness caused by long-term partial eclipse A.
Please take vitamin supplements after lunch. You can drink skim milk (or sugar-free soybean milk 1 cup) and soda biscuits 1 when you are hungry in the afternoon. You can eat three tablets 1? Of course, jelly should pay attention to its sugar content. We can lose weight through lunch, but we can't lose weight without lunch. As long as you arrange your lunch reasonably and eat well, you can also keep slim effectively. You know, skipping lunch will do a lot of harm to your body, leading to hypoglycemia, brain disturbance and affecting work efficiency. It will also affect the normal digestion of the stomach and easily cause gastric ulcer. It is easy to cause arteriosclerosis and obesity. So if you want to lose weight, you must skip lunch.