Chop the washed vegetables, and boil the vegetables and water in a pot. Be careful not to put seasonings such as oil and salt. The first meal can be a little less vegetables and more soup, and the amount of meals per meal is about 1 bowl.
The next morning, the best Chinese food is rice soup.
Boil a small amount of millet or rice in water, and just drink the soup on it. You can have rice for dinner. You can eat about 1 bowl to 1 bowl and a half per meal.
On the third morning, you can choose to eat rice porridge or noodles.
Noodles are best cooked, just add some oil and salt. You can also choose noodles for lunch and dinner, and you can also fry some vegetables, but you should put less oil and salt.
On the fourth morning, you can eat rice porridge or noodles, or you can choose to eat boiled eggs. You can eat a small amount of rice and vegetables for lunch and dinner, but the rice should not be too hard.
On the fifth morning, you can eat rice porridge or noodles, fried eggs, rice and vegetables, scrambled eggs and fried tofu for lunch and dinner. The rice should not be too hard.
6. The diet can return to normal on the sixth day, but try not to eat meat and fried food.
7. Friends who eat vegetarian food on the seventh day can resume their normal diet, and friends who like meat can eat some fish and meat, and eating seven or eight points per meal is enough.