If you ask contemporary college students an effective way to keep fit, it must be running morning exercises! Because physical education class in college tends to have hobbies, such as volleyball, aerobics and badminton. And running is rarely required before going to physical education class, so the daily exercise of college students is not up to standard, so I think it is of great significance for contemporary college students to do morning exercises:

1. First of all, the most important thing is exercise. At present, college students' overall physical fitness is relatively low and their resistance is very weak. As soon as the seasons change, many students will catch a cold, which is an obvious manifestation of the decline of college students' physical fitness, and some students are not as fast as high school students, especially in physical education tests, and the results speak for themselves. Therefore, it is necessary for college students to do morning exercises, which can not only keep fit, but also have another one. Physical education class, an elective course in my junior year, is martial arts. The amount of exercise is very small, and I don't see much sweat after two classes, so the amount of exercise is very small at ordinary times, and the school doesn't arrange morning exercises, which leads to the daily amount of exercise is not up to standard, the physical fitness is not high, and the weight is out of control.

2. Conducive to the construction of school sports culture: Whether it is high school or university, the construction of sports culture is very important, and the setting of university playground is to let students run more at ordinary times. Running in the morning exercise at ordinary times can enhance students' awareness of running and get them used to running. Maybe some students will go to the playground for two laps after class, so that the campus of the university will be full of vitality, students will be familiar with the playground, and their enthusiasm will be higher when holding sports events or sports culture festivals.

3. It can cultivate students' good habit of going to bed early and getting up early: college students have relatively free time and their self-discipline is not very high. Many students don't sleep at night, can't get up in the morning, and have no spirit in class. This phenomenon of upside down and irregular work and rest is very common in universities. If morning exercises are arranged, it may be difficult for students to go to bed late and get up early. In the long run, students may form a good habit of going to bed early and getting up early. Moreover, after going to bed early and getting up early, the routine of life becomes regular, which will make college time more organized and no longer lazy.

The above is my understanding of the significance of college students' running morning exercise, and I really feel that college students' morning exercise is very meaningful.