This is called backing in traditional kung fu, and kung fu is deep enough to make the gables of bungalows rumble, hence the name. It does have the function of strengthening the body.

Specific methods: stand with your body 20 cm away from the wall, relax naturally, straighten your hands and hit your back against the wall. The body hits and bounces and then hits again, and so on. Every time you hit the back, you should start from the scapula, then go to the lower back and finally to the waist and buttocks. Hit the back hard, but not too hard. You should coordinate evenly, and the number of times you hit your back should be no fatigue. Impact all parts of the back, so as to achieve the purpose of all acupuncture points on the back. Impact on the back can also reflect the regulation of visceral activities, improve skin nutrition, promote blood circulation, and achieve the purposes of promoting qi circulation, relaxing muscles and tendons, calming the nerves and improving health. It won't harm your health. Are you satisfied with the answer? "

What are the advantages of hitting the wall with your back?

As we know, the back spine and both sides of the spine are rich in spinal nerves and many important acupoints, which are widely related to limbs and internal organs. Often * * * back tissues and acupoints, through the conduction of the nervous system and meridians, promote local and even systemic blood circulation. Increase endocrine and digestive functions, improve immunity and disease resistance, so as to achieve the purpose of health care.

People don't have much time to go to the park to exercise, so they can use the walls of their homes or offices according to local materials. It can also play a role in exercising. The specific way is to stand away from the wall 15-20CM, relax naturally, hit the wall with your back, and hit it again after the body hits and bounces, about one second. Breathe naturally with the rhythm of the impact, and the movements should be strong but not too fierce, and should be coordinated and even. The order of collision is upper back, lower back, waist, left and right shoulder blades, left and right back. It is best to hit the whole back. When hitting the back, you can go to the lung point, which is mainly used to treat lung diseases; Acupoints for treating heart disease; Du meridian points that can broaden the chest and regulate qi; And diaphragmatic points for regulating blood, widening stomach and regulating stomach. When hitting the lower back, it can be used as a liver point to treat liver disease; Gallbladder points of gallbladder diseases; Sticking spleen, harmonizing stomach, eliminating dampness, spleen points, etc. Punching the acupoints of the left and right scapula has a certain effect on the treatment of head and face diseases, cervical spondylosis and scapulohumeral periarthritis. Impact on the back side can also enlarge the chest, regulate qi and treat intercostal pain; You can also hold your chest out as far as possible, shoulder blades backward, and hit points such as cervical vertebra and air door, which can treat cervical spondylosis and cervical shoulder syndrome.

Although the health care method of hitting the back against the wall is simple, it should be gradual in the treatment process. You can play 5- 10 minutes at first, and gradually increase it to about 30 minutes. If the time is too short, the effect is not obvious. After hitting the back, it is obviously hot, which makes all the acupoints on the back reach an effective * * *. Dredge meridians, promote qi and blood circulation, and reflexively regulate the activities of zang-fu organs and enhance the functions of zang-fu organs.

This health care method should pay attention to that the elderly can spend less time stumbling, which is not suitable for patients with severe heart disease, patients with spinal diseases that have not been clearly diagnosed, patients with visceral ptosis, patients with hypertension and patients with advanced tumors. When hitting the back, a few people will feel dizzy, swollen and headache, which can reduce the time and intensity of each impact and gradually adapt to it, and these symptoms will gradually disappear.

Practice has proved that as long as people persist in this exercise, they will receive obvious curative and health care effects. Some cervical spondylosis and low back pain have been significantly improved; Some people have cured chronic cough for many years, especially those who smoke for a long time. By hitting the lung floor under the back and shoulder blades, it can help to expel phlegm, bacteria and pollutants accumulated in the lung floor. If you catch a cold, you will feel that the symptoms of the cold will be significantly reduced after the back impact; After a long time, you will also find that hitting the wall has many obvious effects such as lowering blood pressure, treating constipation, treating asthma and treating insomnia. It is generally believed that after the back impact, the whole body fatigue disappears and the physical strength gradually increases. Another point is that the back impact method can help you correct your hunchback and make you look more upright and fit.

It is simple, convenient and effective to exercise by hitting your back against the wall. The biggest feature is to use local materials. You can always find a wall to exercise at home or in the office. Middle-aged friends might as well take half an hour from their busy schedule to replenish their energy. As long as we stick to this simple fitness method, many organ diseases can be treated and prevented.

What's the use of touching the wall with your back?

That's called back.

Because the blood gas of the elderly is not very good, so beat the meridians on the back in this way to invigorate qi and promote blood circulation.

Keep your back against the wall and work out, okay?

It's good, too. This way can fully activate the acupuncture points on the back and make the meridians unblocked.

Can people hit the wall with their backs?

Will treat impotence