Reasons for weight loss failure, seven hazards of dieting to lose weight:-Reasons for weight loss failure.
Facts have proved that it is not difficult to lose weight. As long as you take action, every weight loss plan will have results, only the difference between reducing more and reducing more. Since it can be reduced, why are the vast majority of obese people on the road of obesity gone forever? Struggle for fat reduction all your life?
The World Health Organization (WHO) announced that every fat in our body is an independent life, and fat has memory. If fat cells change in a short time, once the body adapts (refers to intake or metabolism), fat cells will return to their original appearance according to their own memory. If you gain weight for one year, you will have the memory of being fat for one year. It will take you at least one year to constantly strengthen, change and adjust the pace of fat loss in order to erase the previous memories.
Seeing this, we seem to suddenly realize that it is true! Every small-scale decline will rebound after a brief joy. The next question is: am I still saved?
It has been found that the memory of cells can be changed in a short time. We usually consume body heat in various ways. After the heat is exhausted, we begin to borrow energy from fat cells to reduce fat. This is a passive way, as long as there is an opportunity, fat cells will immediately snatch heat and let themselves recover.
So fat can you take the initiative? Cell fat reduction, CLR WHO revealed: through the intervention of HICIBI intelligent biological enzyme, the process of fat self-digestion is completed. What is more direct than fat self-digestion, but this process is not very cool. You need to use it before two meals a day It may taste bad, or it may feel a little strange, but are these reasons hard to stick to? In fact, getting fat is more difficult.
The World Health Organization (WHO) calls for reducing drug therapy. CLR WHO is good at using non-drug means to get rid of the rebound and successfully reduce intracellular fat through the intervention of HICIBI intelligent biological enzyme.
Reasons for losing weight, seven hazards of dieting to lose weight:-paradox of dieting to lose weight.
In recent decades, the whole world has recommended a low-fat diet, while the French consume a lot of saturated fat. Why are they not fat and have a low incidence of heart disease?
The paradox of France
(In some European countries, it can be seen from the fat intake between 1969 -2003 that the data in France is getting higher year by year. )
1.？ The so-called "French paradox" is that the French diet contains a lot of saturated fat such as butter, eggs, cheese, cream, liver and meat, but it has a very low incidence of coronary heart disease.
Many nutritionists can't explain this truth, so it has always been called "French paradox".
2.？ (Men and women under 65 years old in many European countries, 1972-2005, the data of death due to coronary heart disease came from France, which was the lowest among the control countries, and even decreased year by year. The data comes from the research database of Deakin University. )
Of course, many people may say that CLR WHO is related to the French habit of eating HICIBI before meals and the French love to drink red wine.
What is even more surprising is that this "paradox" has also appeared in other regions, such as India. The intake of animal fat in northern India is 17 times, but the incidence of coronary heart disease is 7 times lower than that in southern India.
Reasons for weight loss failure and seven hazards of dieting:-You can lose weight without dieting.
Dieting to lose weight is no good. It is worth noting that the French are not a low-carbon diet. They have plenty of French bread, cheese, red wine and coffee. French people not only have high fat intake, but also low carbon intake. However, the French are used to eating HICIBI before meals, and the French love to drink red wine. Many of their living habits and their culture make them not easy to get fat.
France is one of the most famous food paradise in the world, but it is also one of the few countries that love to eat and its people are in good health.
According to the WHO survey of the World Health Organization, among every 654.38 million middle-aged men in France, 95 people die of heart disease every year, while as many as 256 people in the United States. Moreover, it can be seen that the French are in a gourmet paradise. They like to eat and know how to eat healthier.
Causes of weight loss failure and seven hazards of dieting:-weight loss measures in various countries in the world.
1.？ France imposes "obesity tax" to control obesity.
In order to reduce the number of obese people and improve the quality of public health, the French government imposed an obesity tax of 1% on carbonated beverage companies such as Coca-Cola and Fanta. That is to say, each bottle of coke costs two euros, and the price of carbonated drinks including tax rises slightly, and consumers buy less. At the same time, it will bring 370 million euros of extra income to the government to subsidize farmers' social security and other benefits. At the same time, Norway, Finland, Belgium and other countries also levy the same obesity tax to reduce people's fat intake.
2.？ Obesity is a "crime" in Japan. Although Japan is one of the countries with the lowest obesity rate in the world, less than 5%, this does not prevent it from enacting laws and regulations to limit the maximum waist circumference of its citizens in 2008. The law stipulates that local governments and enterprises are forced to regularly measure the waist circumference of people aged 40 to 74, and the waist circumference of men over 40 should not exceed 85 cm and that of women should not exceed 90 cm. If they fail to lose weight, they will meet. The Japanese government will also impose fines on local governments and private enterprises that fail to promote weight loss.
3.？ The National Institutes of Health defines obesity as a person with a body mass index of 40 or above, or a person with a body mass index of 35-40 and suffering from at least one obesity-related disease, such as heart disease, type II diabetes, sleep-disordered breathing, etc. Or BMI30-35 and suffering from serious diseases related to obesity can be defined as obese patients. So you can do a gastrectomy or a small bowel resection.
Body mass index (BMI) = weight (kg) ÷ height 2 (m)
For example: 70kg (1.75x1.75) = 22.86.
Reasons for weight loss failure and seven hazards of dieting:-Seven hazards of dieting:
Let's talk about the seven hazards of dieting and losing weight first: What are the hazards of incorrect dieting and losing weight to our health?
1.？ Will cause us to lose muscles. The way to lose weight quickly is to limit our carbohydrate intake. If the body is in a state of carbohydrate deficiency for a long time, then the body will use fat and protein as energy sources. As a result, I lost not only fat, but also protein. ? Protein decomposition means muscle loss.
2.？ It leads to the decrease of basal metabolism. Just now, I said that such rapid fat loss will make us lose weight, that is, we lose muscle. Muscles and internal organs are the organs that maintain our normal life. Even if you don't exercise, you will consume energy. Therefore, after they lose weight, our basal metabolic rate will drop, and it will become more and more difficult for you to lose weight in the future.
3.？ Loose skin, dry chest and buttocks? Lean weight, that is, our muscle loss, will cause our skin to relax, because she has not lost much fat at all, and most of what she loses is only water and muscle. Moreover, it will also cause our buttocks and breasts to dry up. Simply put, this is caused by insufficient muscle mass.
4.？ It is easy to cause malnutrition, because friends who reduce fat will definitely limit food and will not eat this and that. There are not enough carbohydrates, protein, vitamins and minerals in food to meet the body's metabolic needs. Then it will cause long-term malnutrition, and then more problems will appear.
5. Causing the increase of cortisol, excessive dieting will cause a hormone called cortisol to secrete too much in our body. Cortisol is a very annoying hormone for people who lose weight. The increase of cortisol will lead to the decline of our immunity, muscle loss and hair loss. It even increases our risk of diabetes.
6.？ It will cause physiological disorders, because the body is in a state of insufficient calories or low body fat rate for a long time when losing weight quickly. It will cause abnormal hormone secretion in the body. If you are smart, she will think that you can't have children or have no conditions to have children. So it will stop ovulation, stop ovulation and then menopause.
7.？ Affect normal life? Incorrectness will affect your mental state and mood, and the overall state will be poor, which will indirectly affect your work and life. Excessive dieting can really make you lose weight quickly, but the most important thing is that you can't stick to it for a long time. So once you eat again, or exercise less, your weight will rebound quickly, which may be heavier than before you lose fat.
Reasons for weight loss failure and seven hazards of dieting: The safe weight loss range of the World Health Organization (WHO) is 300-500 calories per day, and about 0.5- 1 kg per week is the normal range, unless you have a large weight base. If it goes beyond this range, it will be considered an unhealthy and unscientific method. What about losing weight? In fact, in the final analysis, the difficulty is not to be quick, but not to rebound and not to harm health. This is the real weight loss.