Modern dance is a kind of life dance, which plays the role of awakening the body. What is the dance style of modern dance? The following is the basic posture of modern dance that I arranged for you, I hope it will help you!
1. Keep your feet together and stand up straight. Put the weight on the big toe of the foot and raise the heel as high as possible, the higher the better. Raise the instep as high as possible, the higher the better.
2. Tighten your ass and lift it. Push the coccyx upward.
3. Depress the groin inward.
4. The interaction between the weight and the floor leads to the reaction of the floor to the foot, which is transmitted to the hip joint along the line of big toe-arch-ankle joint-calf bone-knee joint-thigh bone-hip joint. I feel under the hip joint, propped up like a pole, and lifted up with the tightening of my ass. At this time, you should feel that your legs are waist-long, so your legs are longer. Or, "Use your ass as your leg." This practice and the corresponding feeling are the core of all practices and feelings, and the key is the key. You must find this feeling and keep it.
5. Bad ass handling is a burden, a burden, and a good one is a treasure. How to deal with it? Is to use your ass as a leg according to the above practice.
6. Insisting on doing this exercise can not only eliminate the fat in the abdomen, but also eliminate the fat in the buttocks, making the buttocks tight and tense, and improving the position. Practice your ass until you get home.
7. Stretch the spine (central axis) above the coccyx and lift it up, feeling that someone is pulling you up with hair and using the top of your head to the ceiling.
8. The spine (central axis) is upward, and the back muscles on both sides are downward. Thereby tightening the back. Because we want to hold the arms round, the back is not a plane in strict geometric sense, but a little weakly convex outward, just like the outer surface of watermelon skin, of course, it is not so convex. It is precisely because of this that the chest is guaranteed not to swell. It is also known that the dorsal muscles on both sides are not simply downward, but also extend to both sides (armpits).
9. At this time, the shoulders will naturally sink, including the clavicle sinking together. The neck is stretched.
10. Because you want to hold your arms round, your shoulders are slightly buckled, which means that the distance between the back two shoulder blades will increase (contrary to Latin dance).
1 1. The shoulder sinks together with the collarbone, while the neck is elongated, the deltoid muscle of the shoulder squeezes outward like toothpaste, so that the shoulder sinks and the arm extends outward.
12. Hold out your chest without expanding it. Due to the above treatment of buttocks, it leads to good waist stretching. Stretching the waist makes the middle section elongate and slim, and makes the chest bulge. This is the basis for opening the chest and waist. On this basis, there are other measures to open the chest and waist to a greater extent, so I won't go into details here. ;