Reggae-Reggae's dance and music originated from the indigenous dance culture in South America and the West Indies, and then entered American bar culture in the form of stage performance. Today's reggae dance is popular all over the world because of its sexy, beautiful, wild and humanistic characteristics.

Representative group: nasty, VINORM

Fitness stickers: practicing reggae is especially helpful to the coordination of all joints, the shaping of body shape and posture, and is also beneficial to the cultivation of femininity.

"Lock" (lock dance)

"Lock"-a classic dance with fashionable style. As its name suggests, "lock" is characterized by a sudden pause after a series of unusual dance moves, as if it were locked. In the 1970s, Don Cambell, a famous fashionable dancer, formed the first dance company "The Campbellock Dancers", whose plays "The Campbell Lock" and "Locking" are still regarded as street dance classics.

Representative group: LCOKERS, GOGO brothers,

Fitness Sticker: Proper training of LOCKIN' dance is very helpful to exercise the coordination ability of limbs and head and muscle control ability. Dance style is very lively and humorous, and it is also very beneficial to cultivate sense of humor and imagination.

Poppin (mechanical dance)

Poppin'-evolved from a robot, a dance that can give people a mechanical illusion. This is a classic dance with fashionable style. It appeared on the west coast of the United States in the late 1970s, and then flourished all over the world until today. Among them, it is subdivided into a variety of imagination styles ... Poppin' Battle is also a regular project of the current world street dance competition!

Representative groups: Electric boogaloos in LA, USA, Fab 5 in Osaka, Japan, K.O.G.S in Korea.

Fitness sticker: POPPIN' pays attention to the training of the whole body muscle explosive force and the flexibility of each joint, and can also enrich the imagination. This is a very interesting dance for both boys and girls.

hip hop

Hip-hop-Funky style originated from the west coast of the United States and developed on the east coast of the United States in the early 1990 s. It is a style that combines rhythm with various dance elements, and its expression is very rich and free. In the words of Henry Link, one of the founders, hip-hop is a dance without mirrors!

Representative groups: elite force from NY, USA, D'oam from Osaka, Japan, and N.Y.Crew from South Korea.

Fitness sticker: HIPHOP pays attention to the training of whole body muscle elasticity, and can also cultivate a relaxed sense of rhythm.

house

Indoor dance originated from clubs in Chicago. It is a club dance, which is composed of tap dance, African dance, reggae and Latin dance. It became popular in Asia in the 1990s, and it mainly consisted of many steps.

Representative group: American dance fusion, ALMA of Japan!

Fitness sticker: HOUSE exercises a lot, pays attention to the control exercises of the foot and ankle, and is also very beneficial to shaping beautiful calf muscles.

"Rest" (floor dance)

BREAKIN'-70 was born on the west coast of the United States in the late 1970s. It is one of the classic representatives of hip-hop, and it is a dance that challenges the limits of the body and is characterized by various difficult movements. ..

"Break dancing" was popular in China in 1980s, and it was called "break dancing" at that time. Now it has swept the world ... the United States, Japan, South Korea, the Netherlands, Germany and other countries will have very representative Breakin' competitions!

Representative groups: Rock Steady Crew in the United States, Strike in Japan and OBOWANG in South Korea.

Fitness Sticker: BREAKIN' is a dance style with a lot of exercise, which is very helpful for training the coordinated control of the whole body muscles, and is very suitable for lively boys who pursue excitement.

Jazz (jazz)

JAZZ-Jazz here mainly refers to StreetJazz, which is a street dance style evolved from MordenJazz on Broadway in the United States. Its form of expression is not limited to the things in the original class, but various dance elements since the 1970s. For example, fashionable style, new jazz swing, reggie, hiphop, etc ... are also one of the mainstream styles of Back Dancer common in American Liveshow.

Fitness stickers: practicing jazz is very beneficial to shaping the body shape, temperament and posture of the whole body, which can improve the fitness ability of the whole body.

Coordination, very suitable for girls who love beauty.