Body-shaping shoes, also called body-shaping training shoes, are high in the front and low in the back, which is the same as the method of raising the front foot to correct hunchback, but this method is simpler, more active, more regular and easy to adhere to for a long time.

Body-shaping shoes are very common abroad. Known as "floor shoes" in Europe and America and "slimming shoes" in Hong Kong. Body-shaping shoes are basically the same as ordinary shoes in appearance, and can be used as shoes for daily life. ?

Humpback is a common phenomenon, most diseases are not caused by diseases, but long-term bad posture, so correcting humpback should also start from correcting posture. ?

Understand the essentials of correct posture. You can use the method of ballet body training, with heels together and feet open 180 degrees to form a "one" character. The easiest way to correct hunchback is to stand with your back against the wall, which is the daily training of fashion models. You can also lift your front foot, such as stepping on a book with the sole of your foot (more than 20 mm thick), and doing such standing exercises often can gradually correct hunchback. This is also a new method of dance body training, which has scientific basis. ?

Extended data

Postural hunchback caused by poor posture is more common in teenagers; Paralytic hunchback is the weakness of trunk muscles caused by some disease; Compensatory hunchback is usually secondary to excessive lumbar lordosis. These humpbacks are characterized by soft backs, which can correct deformities through activities, and X-rays have no epiphysis changes.

Mainly conservative treatment, patients should lie on the hard bed, stretch their chest and back as much as possible when standing and sitting, and maintain a good posture. Avoid excessive bending or weight-bearing activities, strengthen back muscle exercise and limit the aggravation of hunchback.

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