There are four seasons in a year, spring, summer, autumn and winter. Every day, a new life comes into this world, and the arrival of the baby is warmly welcomed in summer, but summer is a kind of torture for mothers who are prone to sweating and can't catch a cold after childbirth. In summer, they have been confinement and always want to eat cold food and ice cream, so how to eat ice cream in the postpartum months?

You can eat ice cream for several months after delivery.

You can eat ice cream for 3 months after delivery. It's full moon three months after delivery, so eating ice cream doesn't matter. Some bacteria can still survive at low temperature, so you should try to choose branded ice cream and try not to eat ice cream made by small workshops without brands. Ice cream is mainly made of milk, egg yolk, sugar and so on. Rich in protein and amino acids, it can replenish energy for human body. However, if breastfeeding mothers eat too much ice cream and ice cream, it is easy to cause sore throat, cough, headache and tonsillitis. For lactating mothers, ice cream is not allowed. Eating too much ice cream can lead to baby diarrhea. Even if you eat a little, your baby will ingest milk, which will lead to diarrhea or other diseases. The quality of mother's stomach will affect the quality of breast milk and the quality of baby's stomach, so for the sake of baby's health, mother should stay away from ice cream.

Don't eat too much ice cream after delivery. Ice cream is a kind of frozen food with low temperature, while the normal temperature of human rectum is 37.5℃. Eating too much ice cream may aggravate the cold in the body, damage the gastric mucosa and do some damage to the spleen and stomach. In severe cases, it will also cause stomach cold, which may cause stomach pain, diarrhea, indigestion and other symptoms.

Method for rapidly reduce abdomen and slimming aft delivery

Try to avoid strong fitness exercise after delivery. Abdominal breathing exercise: lie flat, close your mouth, inhale through your nose to bulge your abdomen, and then exhale slowly to relax your abdominal muscles. Repeat 5- 10 times. But be careful not to do it before meals or within an hour after meals. Sweat after exercise and replenish water in time. Do 15 minutes every morning and evening for at least 2 months. Don't be too reluctant or too tired.

Exercise in bed: before going to bed and after getting up. First do leg flexion, lie flat on the bed, bend the right leg as close as possible to the abdomen, and then straighten it; Then change the left leg, rotate and flex. Do it alternately 20 times. After a short rest, do sit-ups, sit on your back, keep your feet still and sit up straight. If your feet are too light, you can press some quilts, pillows and other items on your feet. The amount of exercise is subject to what you can bear.

Exercise under the bed: After getting out of bed, do bending exercise. First bend left and right, stretch your hands horizontally, swing your waist left and right, and swing your hands with your body; Then bend up and down, stretch your hands forward, bend your body so that your hands touch the ground, and then return to normal. Do it alternately 20 times.