Yoga before going to bed has many functions, such as combing women's body from the inside out, slimming and decompression, beauty beauty, and regulating women's endocrine.
1, dihedral variant
A. Maintain a standing posture, tighten the abdomen, put your legs together, straighten your knees, and slowly lean forward;
B. Abdomen in, spine straight, arms down to touch the ground, hips slightly upturned. Close your eyes and feel the strength of your muscles;
C. Keep the action for 30s, practice on the other side, and repeat the action for 5 times.
2. Inverted cross variant
A. Lie prone on the ground, stretch your hands forward, spread your fingers close to the ground, bend your elbows on both sides of your head, and slowly lift your whole body upward until it assumes a downward dog posture;
B. Inhale, use the power of hips to quickly straighten your body up, adjust your posture, stretch your left leg forward and your right leg backward to keep your body balanced;
C. Keep the action for 30s, practice on the other side, and repeat the action for 5 times.
Step 3 spread your legs
A. Lie flat on the ground, with your back close to the ground, your abdomen tightened, your elbows close to the ground, your legs slowly straightened, your knees slightly bent, and your feet supported on the railing;
B, head to one side, hands on the thighs, relax and enjoy the peace of mind;
C. Keep the action for 30s, practice on the other side, and repeat the action for 5 times.
Yoga before going to bed combines traditional yoga with human habits, acts on the meridians and acupoints of the whole body through unique yoga movements, and combines with appropriate acupoint stimulation to generate natural energy, relieve fatigue, and achieve the effects of getting rid of physical abnormalities and strengthening the body.
Have you mastered all the above poses? If you are tired, loss of appetite and listless because of the arrival of summer, you may wish to try this group of exercises today, and I believe it will be improved.