There are several suggestions about sports equipment:
1. Treadmill can be said to be the most popular and cost-effective home aerobic training equipment, and it is also the most ergonomic and simple machine to operate. As long as you press the button on the panel, you can start running directly and adjust the speed freely. Even if you just walk fast, it's a very tiring exercise. But I really suggest that you don't watch TV while running, and focus on running, so as to improve the training effect and avoid injury.
2. Elliptical machine and cross-training machine can be said to be a comprehensive version, which combines the upper limb training of fan car and the lower limb training of mountaineering machine. The biggest advantage of this machine is that it has little impact on the body and can be trained without worrying about injury. There are many of these two machines on the market, and the training intensity is relatively low, which is suitable for exercise.
3. Spinning bike is a kind of equipment for aerobic exercise training by riding a bike. It looks like a bicycle, and uses brakes and other structures to increase resistance and enhance the training effect. It is an ideal home aerobic training equipment. It is easy to use and occupies little space. Compared with bicycles with training platforms, spinning bikes may only need half the space.
4. Yoga balls that are more suitable for women's exercise are helpful to exercise flexibility and are very practical for stretching muscles and losing weight.
5. Foam shaft, very suitable for use after exercise. Massage muscles is really good, very sour and refreshing, and it is also a necessary instrument after exercise, otherwise it will easily cause muscle strain.
6. Yoga mat, which is very suitable for doing some push-ups, flat support, sit-ups, etc. When you don't want to go to bed and sofa, but the floor tiles are cold, yoga mats can meet the demand, and you can also do some stretching on the mats.