Chinese yam and red bean cake materials: Chinese yam, red bean paste and jujube paste. Practice: 1. Wash yam: We wash the skin of yam and scrape it with a peeler. It should be noted that yam mucus can make people itch, so it is best to wear gloves. (I underestimated the itch when I first did it, and went straight to pluck the hair. It's itchy, but I have a small recipe ~ ~ You can stop itching by baking your hands on the fire ~ 2. Steamed yam: put the washed yam in a steamer and steam for about 20 minutes. It's easy to insert with chopsticks, and it's ok if the yam meat becomes sticky. 3. Making medicinal mud: When the yam is slightly cold, put the medicinal mud on the fresh-keeping mold, wrap it, and use a tamping rod (or fresh-keeping mold rod) to make it into mud. Fold the medicine mud constantly to ensure that there are no lumps. 4. You're done: Take a proper amount of yam paste, wrap red bean paste, knead it into jiaozi and put it into the mold. Press it tightly, then cover the side full of medicine mud, hold the mold tightly and beat the table until the cake falls out. 5. Mold display ~ ~ (all small shops selling hotel equipment sell it). 6. Give the finished product a shape. Bee honey juice yam material: 400g yam, 20g rock sugar, 50g honey, 3g medlar and 50g water. Practice: 1, soak Lycium barbarum in warm water for later use. 2. First, wash and peel the yam, cut it into strips two inches long and three minutes thick, blanch it in boiling water for about 1 min, take it out and put it in a plate neatly, and sprinkle the soaked wolfberry evenly on the coded yam. 3. Add water to the wok, add rock sugar, melt the rock sugar completely with low fire, then pour in honey, cook until the pot bubbles, and pour the honey juice evenly on the yam. Tip: 1, this sweet yam can be eaten hot or cold. In summer, I prefer to put it in the refrigerator to cool before eating. It's crisp, cool and sweet ... hot food in autumn is also very attractive. 2. Honey has the functions of nourishing, detoxifying, relieving pain, sterilizing, moistening intestines and stopping diarrhea. Ladies who want to keep slim and lose weight should not be intimidated by the sweetness of this dish, because honey is a natural sugar, which has not as high calories as refined sugar and will not increase the accumulation of fat. It has the function of relaxing bowels and beautifying, so you can eat it boldly. 3, remember: pour the bees into the pot to bubble, the time can not be long, and vice versa. Chinese yam stewed black-bone chicken soup materials: black-bone chicken 1/4, Chinese yam 1 50g, ginger 30g, shallots 1 root, 8 red dates, 800㏄ water1and 1/2 teaspoons of salt. 2. Peel the yam, cut it into rolling blades, blanch it in boiling water 1 min, and take it out for later use. 3. Peel and slice ginger; Chopped shallots; Wash the red dates for later use. 4. Will it be 1? 6? Put all the ingredients, water and seasonings into the electric cooker, press the "Boil" button, and cook until the switch jumps, open the lid and take out the ginger slices and onion segments. Ingredients: 400g shrimp, 300g yam. Ingredients: minced onion and ginger, eggs, dried starch, sesame seeds. Seasoning: Lee Kum Kee sauce, salt, monosodium glutamate, sugar, salad oil. Practice: 1. Sandpaper the shrimp into a paste for later use. 2. Peel the yam, cut it into corn cubes and cook it for later use. 3. Add shrimp paste, salt, monosodium glutamate, white sugar, minced onion and ginger, eggs and dried starch and mix well, then add yam and mix well, and divide evenly into 10. 4. Smooth the net pot, add the prepared shrimp sauce, press it into a round cake, pat sesame seeds, and fry it with slow fire. Tip: Make the key shrimp paste. It shouldn't be too thin. Be sure to mix well. When frying, you should master the heat and operate slowly. Materials for stewed mutton with carrot and yam: raw materials: mutton brisket 300g, carrot 100g, yam 50g, ginger 10g, sheep bone soup 100g. Seasoning: salt 5g, chicken essence 3g, sugar 1g, pepper1g. Practice: 1, lamb chops are cut into pieces and blanched, carrots are washed and diced, yam is washed and diced, and ginger is sliced for later use. 2, clean the pot fire, add sheep bone soup, ginger slices, carrots, yams, mutton brisket, boil the fire and simmer for 45 minutes. Efficacy Carrots can moisten kidney and strengthen yang, and are rich in carotene and various amino acids. Potassium succinate contained in carrots has antihypertensive effect and has certain curative effect on night blindness. Love tips can be eaten by the general population. Cold yam shredded material: main ingredient: yam 500g, auxiliary material: auricularia auricula 10g, seasoning: onion 10g, ginger 8g, sugar 5g, sesame oil 10g, winter vegetables 10g, and salt 3g. Practice:1g. Peel and wash yam. 2. Wash the fungus and cut it into filaments; 3. Cut the yam into shreds, blanch it in a water pot, take it out, let it cool, and drain the water; 4. Shredding onion and ginger, and mixing with refined salt and shredded auricularia to form shredded yam; 5. Mix sesame oil, vinegar and sugar into juice, and pour it on shredded yam to serve. Tips: Health Tips: This dish has the functions of invigorating spleen and lung, consolidating kidney, slimming and beautifying skin. Eating grams: yam: yam and kansui should not be eaten together; Nor should it be taken with alkaline drugs. Auricularia auricula (water hair): Auricularia auricula should not be eaten with snails. From the point of view of medicine, cold snails, when encountering slippery black fungus, are not conducive to digestion and should not be eaten together. People suffering from hemorrhoids should not eat black fungus and pheasant together, pheasant has little toxicity, and eating together is easy to induce hemorrhoid bleeding. Auricularia auricula should not be eaten with wild ducks. Wild ducks are sweet and cool, and are prone to indigestion. Cold yam shredded material: main ingredient: yam 500g, auxiliary material: auricularia auricula 10g, seasoning: onion 10g, ginger 8g, sugar 5g, sesame oil 10g, winter vegetables 10g, and salt 3g. Practice:1g. Peel and wash yam. 2. Wash the fungus and cut it into filaments; 3. Cut the yam into shreds, blanch it in a water pot, take it out, let it cool, and drain the water; 4. Shredding onion and ginger, and mixing with refined salt and shredded auricularia to form shredded yam; 5. Mix sesame oil, vinegar and sugar into juice, and pour it on shredded yam to serve. Tips: Health Tips: This dish has the functions of invigorating spleen and lung, consolidating kidney, slimming and beautifying skin. Eating grams: yam: yam and kansui should not be eaten together; Nor should it be taken with alkaline drugs. Auricularia auricula (water hair): Auricularia auricula should not be eaten with snails. From the point of view of medicine, cold snails, when encountering slippery black fungus, are not conducive to digestion and should not be eaten together. People suffering from hemorrhoids should not eat black fungus and pheasant together, pheasant has little toxicity, and eating together is easy to induce hemorrhoid bleeding. Auricularia auricula should not be eaten with wild ducks. Wild ducks are sweet and cool, and are prone to indigestion. Stir-fried tomato with yam material: main ingredient: yam 300g, auxiliary material: tomato 150g, seasoning: onion 15g, white garlic 5g, salt 4g, monosodium glutamate 2g, peanut oil 20g, corn starch 10g and sugar 3g. Methods: 1. Peel the yam and cut it into circular slices. 2. Slice the onion and garlic; 3. Boil the boiling water in the pot, the tomatoes are slightly hot, peeled and diced; 4. The yam is cooked and fished out; 5. Oil the wok, add the onion and garlic slices and stir fry, then add the diced tomatoes and stir fry a few times; 6. Finally, add yam pills, add salt, monosodium glutamate and sugar, mix well, thicken and serve. Tip: the food is similar: yam: yam and kansui should not be eaten together; Nor should it be taken with alkaline drugs. Tomatoes: Tomatoes should not be eaten with pomegranate. Sweet and sour yam material: 300g yam, 5 green beans, chicken breast 150g, a little minced garlic, a little Jiang Mo, a little pepper, a little white powder, a little pepper, a little salt and 5 tablespoons sweet and sour sauce. Practice: 1. Peel yam and cut into pieces; Blanch mung beans in salt water until they turn green. Put it aside. 2. Wash and drain the chicken breast, cut it into bite sizes, grab it evenly with salt, pepper and white powder, then blanch it in boiling water for about 1 minute, and pick it up and drain it for later use. 3. Heat the pan, pour in the right amount of oil, add the diced yam with the method of 1, fry until all sides are colored, and take it out for later use. 4. Add Jiang Mo, minced garlic and pepper into the pot of method 3, stir-fry until fragrant, then add chicken breast and sweet and sour sauce of method 2, and stir-fry until tasty. 5. Add the green beans of method 1 in method 4 and stir fry. Yam and jujube porridge material: main ingredients: japonica rice 100g, coix seed 75g, auxiliary materials: yam 50g (dry), water chestnut 25g, jujube 10g (dry), seasoning: sugar 20g. Practice: 1. Glutinous rice and coix seed. 2. Peel water chestnut and Chinese yam, wash them, and pound them into powder respectively; 3. Wash the red dates for later use; 4. Put Coicis Semen and glutinous rice into a pot, add appropriate amount of cold water, and cook over high fire until the rice grains bloom; 5. Put the red dates into the pot and turn to low heat to cook porridge; 6. When the glutinous rice is soft and rotten, sprinkle yam powder into the pot while stirring and cook for about 20 minutes; 7. Stir the water chestnut powder and sugar into the pot and serve. Tip: the food is similar: japonica rice: soup? 6? 1 Meng Wei: "japonica rice can't eat meat with horses, causing tumors. It is heartbreaking not to eat with Xanthium sibiricum. " Qing? 6? 1 Wang Yuying: "fried rice is fragrant, but dryness helps fire. People with diarrhea should not use it unless it is cold." Chinese yam (dry): Chinese yam, Euphorbia, should not be taken with alkaline drugs. Fried yam with cashew lettuce Materials: lettuce, yam, cashew nuts, carrots, salt, cooking oil, chicken essence. Practice: 1. Peel the lettuce, wash it and cut it into hob pieces. Wash carrots and cut into hob blocks. 2. Peel the yam, wash it, cut it into pieces and put it in clean water (to prevent the yam from turning black). 3. Boil a proper amount of water, pour lettuce, carrot and yam into the pot, remove and drain. 4. Pour in the oil and fry the cashews with low fire (just a little golden, be careful to use low fire, otherwise the cashews will fry easily) 5. Finally, add lettuce, carrot and yam, stir-fry with cashew nuts, and season with salt and chicken essence. Tips: Tips: Lettuce is high in potassium, which is beneficial to diuresis and is extremely beneficial to hypertension and heart disease. Can improve the digestive system and stimulate appetite. Yam has the effects of invigorating spleen, removing dampness, benefiting qi and lung, and consolidating kidney and essence. It contains soluble fiber, which helps digestion. Cashews that lower blood sugar are rich in oil, which can relax bowels, moisturize and beautify, and delay aging. Regular consumption can improve the body's resistance. Egg yolk yam material: salted duck egg yolk 100g, yam 50g, chives, salt, eggs, starch and peanut oil. Practice: 1. Chop leek into powder, duck eggs into velvet, peeled yam, cut into 5 cm long strips, put them in boiling water for 2 minutes, take them out and let them cool and control humidity. 2. Beat the eggs in the bowl evenly, put the yam strips in the bowl, wrap them evenly, fry them in a hot oil pan until the color is golden, and take them out. 3, leave a little oil in the pot, first add the duck egg yolk and stir well until it bubbles, then add the fried yam strips and turn well, sprinkle with salt and shallots, stir well and take out the pot. Tip: Unique yolk fragrance. Cooking tips: Don't paste yam too thick, and spread it out when cooking to avoid sticking. Bagua Taiji yam material: 500g yam, jujube paste 100g, 80g black sesame, 300g old cake, 30g honey and 0/5g sugar. Practice: 1. Steam the yam, add appropriate amount of sugar and mash it. 2. Lay a good foundation with jujube paste, mix black sesame with half of yam paste, and make Tai Chi Shuang Yutu with the other half of yam paste. 3. Cut the old cakes into strips, arrange them according to the gossip rules, steam them in cages and thicken them with honey. The innovation is manifested in changing the white sugar in the raw material of fried yam mud, a famous dish in Henan Province, into honey, and the modeling is innovative. Tips: It is sweet and delicious, suitable for all ages, nourishing and nutritious. Steamed crucian carp with yam material: main ingredients: crucian carp 350g, yam 100g, seasoning: onion 10g, ginger 10g, salt 2g, monosodium glutamate1g. Practice: 1. Scaled crucian carp, washed and pickled with cooking wine and salt. 2. Peel and slice the yam, spread it at the bottom of the bowl, put the crucian carp on it, add onion, ginger, salt, monosodium glutamate and a little water, and steam it on the drawer for 30 minutes. Tips: Health Tips: 1. Tonify deficiency and kidney, promote diuresis and reduce swelling. 2. Suitable for asthenia due to kidney deficiency, nephritis, enuresis, nocturnal emission, dysuria, edema, excessive leucorrhea, etc. Food Matching: Carassius auratus: Carassius auratus should not be eaten with garlic, sugar, mustard, adenophora, honey, pork liver, chicken, pheasant, venison, Ophiopogon japonicus and Magnolia officinalis. Avoid drinking tea before and after eating fish. Yam: Yam and Gansui should not be eaten together; Nor should it be taken with alkaline drugs. Materials of yam and lily shrimp: 1 cooker, 1 20g yam, 60g lily, 1 00g shrimp, 50g red bell pepper, 1 root onion, 3g Jiang Mo, 1 tbsp salad oil A./kloc-0. Peel yam and dice sweet pepper; Lily peeled; Cut the shallots into small pieces; Cut the back of the shrimp from beginning to end (don't cut it off) for use. 2. Take the chef's fashion thin pan, add salad oil, heat it until it is warm, then turn to low heat, add onion, Jiang Mo and shrimp by 1, stir-fry for about 10 second, then add diced yam, diced sweet pepper and lily slices by 1, and stir-fry. Materials for making tofu with Chinese yam: main ingredients: 6 pieces of frozen pork belly, organic vegetables 150g, Chinese yam 1 50g, tender tofu 1 box, 3-5 Wang Mi bamboo shoots, 3 egg yolks, seasoning: salt, 1 spoon of chicken essence. Practice: 1, peeled yam. 2. Mash the tender tofu in a bowl, add seasoning and mix it into tofu paste; Wash the frozen pork belly. 3. Wash the vegetables, evenly put in a proper amount of stuffing, wrap them with a layer of tofu paste, roll them up with a piece of pork belly, put the egg yolk on them, move them into a steamer, and steam them on low heat for 7-8 minutes before serving. Seabuckthorn and yam materials: long yam, yam, seabuckthorn, pumpkin, salt, orange juice, corn flour. Methods: 1. Peel long yam, cut it into long strips, put it into a hexagon, and steam it in a cage for 10 minute. 2, sea buckthorn juice, pumpkin steamed juice for use. 3. Mix sea buckthorn juice, pumpkin juice and orange juice with salt, pour them on the steamed long yam and decorate them with plates. Tip: Golden color and rich nutrition. Chinese yam chestnut pork tripe pot material: fresh Chinese yam, chestnuts, pork tripe, ginger, onion, garlic, star anise, pepper, fennel, cooking wine, salt: 1. Wash pork belly with salt and vinegar, rinse with a little flour, blanch and pour off the water, then add water, onion, ginger, garlic and pepper. 2. Put on gloves, peel the yam and cut it into elephant-eye slices. Roast chestnuts in a pressure cooker and peel them while they are hot. Slice the red pepper. 3. Pork belly is cooled and cut into strips for use. 4. Add pork tripe, chestnuts, yam slices, red pepper, salt and pepper to the original soup, and serve after seasoning. Tips: 1. People with deficiency of both qi and blood, especially those with bad complexion, can drink this soup to invigorate qi and nourish blood. 2. Bushen Yangwei. Pork belly and chestnuts are good for the spleen and stomach. 3. Yam is an excellent food for nourishing lung in autumn. Yam duck soup material: 2 duck legs, scallion 65438+. Pericarpium Citri Tangerinae 1 tablet, Radix Codonopsis 2 tablets, Radix Astragali 2 tablets, Radix Polygoni Multiflori dried 1 tablet, Rhizoma Dioscoreae and a little salt. Practice: 1. Go home and bone the duck leg and cut the meat into large pieces. You can make soup together without throwing the bones down, but it is convenient to eat and the meat looks more, hehe! 2. Prepare a section of onion and two pieces of ginger, first cook the duck meat and duck bones, and remove blood and impurities. 3. Then take it out and wash it, put it in a clean soup pot, add a piece of onion and a piece of ginger, and I also put a piece of dried tangerine peel, fresh or dried tangerine peel, which is also very helpful for removing fishy smell. 4. Then put two small pieces of Codonopsis pilosula, two small pieces of Astragalus membranaceus and one small piece of dried Polygonum multiflorum into a pressure cooker for pressing 15 minutes. Remove the lid and skim off the excess oil from the noodle soup. 5. Then put in the yam section, open the lid and cook until the yam is cooked. 6. Add a little salt to taste when drinking. Tip: It doesn't taste like a duck and it won't be greasy. It also supplements the body and won't get angry. It's really good stuff! Shrimp and yam ball material: 300g of shrimp, 200g of yam, corn flour 1 spoon, bread flour 1 spoon, a little wine, a little white powder, hot water 1 cup, salt 1/2 teaspoons, and chicken powder1/. Practice: 65438. Shell all the remaining shrimps, remove the intestinal mud, and then chop them into mud for later use. 2. Peel the yam, wash it and chop it into mud, and put it on the plate for later use. 3. Add 1/2 cups of hot water to the outer pot of the rice cooker, press the switch, cover the pot, and when the steam comes out, lift the cover and connect the plates, put the yam mud with the method of 1 into the rice cooker, and steam for 5 minutes before taking it out for use. 4. Mix the shrimp paste prepared by method 1, the yam paste prepared by method 2 and all the seasonings together, then mix in the corn flour and bread flour, finally knead into 6 balls and put them on a plate, and then put the shrimp prepared by method 1 for later use. 5. Pour out the water from the outer pot of the rice cooker in Method 2, add 1/2 cups of hot water into the outer pot, press the switch, cover the pot, and when the steam comes out, open the pot and put the materials in Method 4 into the rice cooker for 5 minutes.